Shake and Bake

Workouts

Friday 9/13/19 @ 7:0 PM
205kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/3/20 @ 8:35 PM
✅
238kj
87rpm
41%
18mph
Monday 1/18/21 @ 11:59 PM
✅
106kj
78rpm
43%
17mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 2/4/21 @ 3:56 PM
88kj
74rpm
40%
15mph
Wednesday 12/16/20 @ 11:29 PM
✅
105kj
78rpm
43%
17mph
15 min Low Impact Ride
Kendall Toole
Friday 1/29/21 @ 4:7 PM
83kj
81rpm
37%
16mph
Thursday 12/10/20 @ 11:18 PM
✅
116kj
71rpm
47%
18mph
15 min Hip Hop Ride
Hannah Corbin
Tuesday 1/12/21 @ 9:25 PM
108kj
85rpm
40%
17mph
Wednesday 12/2/20 @ 11:40 PM
✅
111kj
79rpm
43%
18mph
15 min Low Impact Ride
Jenn Sherman
Saturday 1/2/21 @ 6:37 PM
104kj
76rpm
42%
16mph
Saturday 7/4/20 @ 2:14 PM
239kj
73rpm
46%
18mph
30 min Classic Rock Ride
Hannah Corbin
Friday 7/3/20 @ 7:18 PM
✅
301kj
83rpm
46%
20mph
Saturday 5/9/20 @ 3:0 PM
✅
358kj
75rpm
46%
18mph
45 min 80s Ride
Kendall Toole
Saturday 11/23/19 @ 11:54 AM
321kj
77rpm
42%
17mph
Sunday 12/29/19 @ 2:55 PM
395kj
73rpm
43%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 12/29/19 @ 2:58 PM
✅
515kj
77rpm
46%
18mph
Sunday 10/7/18 @ 12:51 PM
✅
332kj
77rpm
43%
18mph
45 min Low Impact Ride
Jenn Sherman
Monday 10/8/18 @ 9:41 AM
276kj
76rpm
40%
16mph
Saturday 9/1/18 @ 3:36 PM
269kj
79rpm
39%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 9/15/18 @ 9:8 PM
✅
316kj
83rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Friday 9/13/19
✅ 238 kj
Sunday 5/3/20
15 min Low Impact Ride
Christine D'Ercole
✅ 106 kj
Monday 1/18/21
88 kj
Thursday 2/4/21
15 min Low Impact Ride
Kendall Toole
✅ 105 kj
Wednesday 12/16/20
83 kj
Friday 1/29/21
15 min Hip Hop Ride
Hannah Corbin
✅ 116 kj
Thursday 12/10/20
108 kj
Tuesday 1/12/21
15 min Low Impact Ride
Jenn Sherman
✅ 111 kj
Wednesday 12/2/20
104 kj
Saturday 1/2/21
30 min Classic Rock Ride
Hannah Corbin
239 kj
Saturday 7/4/20
✅ 301 kj
Friday 7/3/20
45 min 80s Ride
Kendall Toole
✅ 358 kj
Saturday 5/9/20
321 kj
Saturday 11/23/19
60 min Football Pregame Ride
Jenn Sherman
395 kj
Sunday 12/29/19
✅ 515 kj
Sunday 12/29/19
45 min Low Impact Ride
Jenn Sherman
✅ 332 kj
Sunday 10/7/18
276 kj
Monday 10/8/18
45 min HRZ Endurance Ride
Christine D'Ercole
269 kj
Saturday 9/1/18
✅ 316 kj
Saturday 9/15/18