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Shake and Bake
alanm_hockeyref
Vancouver, WA
32
Beat americangirl13
VS
americangirl13
Delco, PA
92 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Friday 9/13/19 @ 7:0 PM
205
kj
79
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 5/3/20 @ 8:35 PM
✅
238
kj
87
rpm
41
%
18
mph
Monday 1/18/21 @ 11:59 PM
✅
106
kj
78
rpm
43
%
17
mph
15 min Low Impact Ride
Christine D'Ercole
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Thursday 2/4/21 @ 3:56 PM
88
kj
74
rpm
40
%
15
mph
Wednesday 12/16/20 @ 11:29 PM
✅
105
kj
78
rpm
43
%
17
mph
15 min Low Impact Ride
Kendall Toole
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Friday 1/29/21 @ 4:7 PM
83
kj
81
rpm
37
%
16
mph
Thursday 12/10/20 @ 11:18 PM
✅
116
kj
71
rpm
47
%
18
mph
15 min Hip Hop Ride
Hannah Corbin
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Tuesday 1/12/21 @ 9:25 PM
108
kj
85
rpm
40
%
17
mph
Wednesday 12/2/20 @ 11:40 PM
✅
111
kj
79
rpm
43
%
18
mph
15 min Low Impact Ride
Jenn Sherman
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Share
Saturday 1/2/21 @ 6:37 PM
104
kj
76
rpm
42
%
16
mph
Saturday 7/4/20 @ 2:14 PM
239
kj
73
rpm
46
%
18
mph
30 min Classic Rock Ride
Hannah Corbin
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Share
Friday 7/3/20 @ 7:18 PM
✅
301
kj
83
rpm
46
%
20
mph
Saturday 5/9/20 @ 3:0 PM
✅
358
kj
75
rpm
46
%
18
mph
45 min 80s Ride
Kendall Toole
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Share
Saturday 11/23/19 @ 11:54 AM
321
kj
77
rpm
42
%
17
mph
Sunday 12/29/19 @ 2:55 PM
395
kj
73
rpm
43
%
17
mph
60 min Football Pregame Ride
Jenn Sherman
View Class
Share
Sunday 12/29/19 @ 2:58 PM
✅
515
kj
77
rpm
46
%
18
mph
Sunday 10/7/18 @ 12:51 PM
✅
332
kj
77
rpm
43
%
18
mph
45 min Low Impact Ride
Jenn Sherman
View Class
Share
Monday 10/8/18 @ 9:41 AM
276
kj
76
rpm
40
%
16
mph
Saturday 9/1/18 @ 3:36 PM
269
kj
79
rpm
39
%
16
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 9/15/18 @ 9:8 PM
✅
316
kj
83
rpm
40
%
17
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
32
Beat americangirl13
VS
americangirl13
Delco, PA
92 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
205
kj
Friday 9/13/19
✅
238
kj
Sunday 5/3/20
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
106
kj
Monday 1/18/21
88
kj
Thursday 2/4/21
15 min Low Impact Ride
Kendall Toole
View Class
Share
✅
105
kj
Wednesday 12/16/20
83
kj
Friday 1/29/21
15 min Hip Hop Ride
Hannah Corbin
View Class
Share
✅
116
kj
Thursday 12/10/20
108
kj
Tuesday 1/12/21
15 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
111
kj
Wednesday 12/2/20
104
kj
Saturday 1/2/21
30 min Classic Rock Ride
Hannah Corbin
View Class
Share
239
kj
Saturday 7/4/20
✅
301
kj
Friday 7/3/20
45 min 80s Ride
Kendall Toole
View Class
Share
✅
358
kj
Saturday 5/9/20
321
kj
Saturday 11/23/19
60 min Football Pregame Ride
Jenn Sherman
View Class
Share
395
kj
Sunday 12/29/19
✅
515
kj
Sunday 12/29/19
45 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
332
kj
Sunday 10/7/18
276
kj
Monday 10/8/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
269
kj
Saturday 9/1/18
✅
316
kj
Saturday 9/15/18
Previous Workouts
Next Workouts