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Shake and Bake
alanm_hockeyref
Vancouver, WA
39
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
54 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Wednesday 2/2/22 @ 11:41 PM
✅
106
kj
82
rpm
41
%
17
mph
15 min Low Impact Ride
Jenn Sherman
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Sunday 1/30/22 @ 2:35 PM
95
kj
94
rpm
35
%
16
mph
Tuesday 7/21/20 @ 3:27 PM
✅
244
kj
77
rpm
46
%
18
mph
30 min Pop Ride
Jenn Sherman
View Class
Share
Tuesday 7/28/20 @ 11:27 AM
207
kj
82
rpm
40
%
17
mph
Friday 10/4/19 @ 6:56 PM
✅
215
kj
77
rpm
50
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 7/24/20 @ 12:8 PM
206
kj
81
rpm
48
%
20
mph
Sunday 5/17/20 @ 1:57 PM
✅
237
kj
77
rpm
45
%
18
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
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Sunday 5/24/20 @ 5:6 PM
223
kj
85
rpm
40
%
18
mph
Sunday 12/8/19 @ 1:41 PM
✅
449
kj
78
rpm
42
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 4/30/20 @ 11:35 AM
444
kj
86
rpm
40
%
17
mph
Thursday 1/23/20 @ 4:29 PM
218
kj
80
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 1/21/20 @ 10:27 AM
✅
221
kj
83
rpm
41
%
17
mph
Monday 11/11/19 @ 2:35 PM
363
kj
78
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/11/19 @ 10:32 AM
✅
366
kj
81
rpm
43
%
18
mph
Saturday 12/30/17 @ 10:53 PM
175
kj
83
rpm
32
%
14
mph
45 min Low Impact Ride
Denis Morton
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Share
Thursday 1/24/19 @ 10:4 AM
✅
321
kj
88
rpm
39
%
17
mph
Sunday 7/8/18 @ 1:23 PM
✅
385
kj
78
rpm
46
%
19
mph
45 min Yacht Rock Ride
Jenn Sherman
View Class
Share
Monday 7/9/18 @ 9:17 AM
313
kj
77
rpm
42
%
17
mph
Sunday 4/22/18 @ 2:19 PM
✅
409
kj
78
rpm
42
%
17
mph
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
Sunday 4/22/18 @ 2:28 PM
408
kj
75
rpm
43
%
17
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
39
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
54 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
106
kj
Wednesday 2/2/22
95
kj
Sunday 1/30/22
30 min Pop Ride
Jenn Sherman
View Class
Share
✅
244
kj
Tuesday 7/21/20
207
kj
Tuesday 7/28/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
215
kj
Friday 10/4/19
206
kj
Friday 7/24/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
✅
237
kj
Sunday 5/17/20
223
kj
Sunday 5/24/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
449
kj
Sunday 12/8/19
444
kj
Thursday 4/30/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
218
kj
Thursday 1/23/20
✅
221
kj
Tuesday 1/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
363
kj
Monday 11/11/19
✅
366
kj
Monday 11/11/19
45 min Low Impact Ride
Denis Morton
View Class
Share
175
kj
Saturday 12/30/17
✅
321
kj
Thursday 1/24/19
45 min Yacht Rock Ride
Jenn Sherman
View Class
Share
✅
385
kj
Sunday 7/8/18
313
kj
Monday 7/9/18
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
✅
409
kj
Sunday 4/22/18
408
kj
Sunday 4/22/18
Previous Workouts
Next Workouts