Shake and Bake

Workouts

Wednesday 2/2/22 @ 11:41 PM
✅
106kj
82rpm
41%
17mph
15 min Low Impact Ride
Jenn Sherman
Sunday 1/30/22 @ 2:35 PM
95kj
94rpm
35%
16mph
Tuesday 7/21/20 @ 3:27 PM
✅
244kj
77rpm
46%
18mph
30 min Pop Ride
Jenn Sherman
Tuesday 7/28/20 @ 11:27 AM
207kj
82rpm
40%
17mph
Friday 10/4/19 @ 6:56 PM
✅
215kj
77rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/24/20 @ 12:8 PM
206kj
81rpm
48%
20mph
Sunday 5/17/20 @ 1:57 PM
✅
237kj
77rpm
45%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/24/20 @ 5:6 PM
223kj
85rpm
40%
18mph
Sunday 12/8/19 @ 1:41 PM
✅
449kj
78rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 11:35 AM
444kj
86rpm
40%
17mph
Thursday 1/23/20 @ 4:29 PM
218kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/21/20 @ 10:27 AM
✅
221kj
83rpm
41%
17mph
Monday 11/11/19 @ 2:35 PM
363kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 10:32 AM
✅
366kj
81rpm
43%
18mph
Saturday 12/30/17 @ 10:53 PM
175kj
83rpm
32%
14mph
45 min Low Impact Ride
Denis Morton
Thursday 1/24/19 @ 10:4 AM
✅
321kj
88rpm
39%
17mph
Sunday 7/8/18 @ 1:23 PM
✅
385kj
78rpm
46%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 7/9/18 @ 9:17 AM
313kj
77rpm
42%
17mph
Sunday 4/22/18 @ 2:19 PM
✅
409kj
78rpm
42%
17mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/22/18 @ 2:28 PM
408kj
75rpm
43%
17mph

Workouts

15 min Low Impact Ride
Jenn Sherman
✅ 106 kj
Wednesday 2/2/22
95 kj
Sunday 1/30/22
30 min Pop Ride
Jenn Sherman
✅ 244 kj
Tuesday 7/21/20
207 kj
Tuesday 7/28/20
20 min FTP Test Ride
Matt Wilpers
✅ 215 kj
Friday 10/4/19
206 kj
Friday 7/24/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 237 kj
Sunday 5/17/20
223 kj
Sunday 5/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 449 kj
Sunday 12/8/19
444 kj
Thursday 4/30/20
30 min Power Zone Endurance Ride
Olivia Amato
218 kj
Thursday 1/23/20
✅ 221 kj
Tuesday 1/21/20
45 min Power Zone Ride
Matt Wilpers
363 kj
Monday 11/11/19
✅ 366 kj
Monday 11/11/19
45 min Low Impact Ride
Denis Morton
175 kj
Saturday 12/30/17
✅ 321 kj
Thursday 1/24/19
45 min Yacht Rock Ride
Jenn Sherman
✅ 385 kj
Sunday 7/8/18
313 kj
Monday 7/9/18
60 min My Mixtape Ride
Jenn Sherman
✅ 409 kj
Sunday 4/22/18
408 kj
Sunday 4/22/18