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Shake and Bake
alanm_hockeyref
Vancouver, WA
77 🔥
Beat 4dogs4me
VS
4dogs4me
Highland, MI
8
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Sunday 8/30/20 @ 12:42 PM
✅
156
kj
76
rpm
45
%
18
mph
20 min 70s Ride
Hannah Corbin
View Class
Share
Saturday 9/5/20 @ 10:8 PM
104
kj
79
rpm
37
%
15
mph
Thursday 6/11/20 @ 5:55 PM
✅
126
kj
81
rpm
44
%
18
mph
15 min Low Impact Ride
Christine D'Ercole
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Share
Monday 10/22/18 @ 12:24 AM
kj
rpm
%
0
mph
Monday 5/4/20 @ 4:26 PM
✅
156
kj
80
rpm
43
%
18
mph
20 min Low Impact Ride
Emma Lovewell
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Share
Monday 5/18/20 @ 10:28 PM
97
kj
82
rpm
35
%
15
mph
Thursday 2/27/20 @ 6:13 PM
✅
130
kj
75
rpm
42
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 3/16/20 @ 9:47 PM
0
kj
0
rpm
50
%
0
mph
Tuesday 7/16/19 @ 10:3 PM
✅
137
kj
82
rpm
40
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 1/8/20 @ 10:28 PM
106
kj
84
rpm
35
%
15
mph
Tuesday 2/26/19 @ 12:46 PM
✅
64
kj
80
rpm
40
%
17
mph
10 min Low Impact Ride
Jess King
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Share
Sunday 4/21/19 @ 6:14 PM
50
kj
86
rpm
34
%
15
mph
Tuesday 3/26/19 @ 11:6 PM
✅
123
kj
72
rpm
42
%
16
mph
20 min Low Impact Ride
Hannah Corbin
View Class
Share
Friday 3/8/19 @ 10:45 PM
108
kj
83
rpm
36
%
15
mph
Saturday 7/28/18 @ 1:57 PM
✅
209
kj
78
rpm
42
%
17
mph
30 min Country Ride
Hannah Corbin
View Class
Share
Thursday 7/26/18 @ 2:23 PM
188
kj
84
rpm
38
%
16
mph
Monday 7/16/18 @ 11:13 PM
✅
160
kj
79
rpm
44
%
18
mph
20 min Low Impact Ride
Hannah Corbin
View Class
Share
Monday 4/2/18 @ 11:57 PM
119
kj
81
rpm
38
%
16
mph
Monday 5/21/18 @ 9:55 PM
✅
199
kj
77
rpm
42
%
17
mph
30 min 60s Ride
Hannah Corbin
View Class
Share
Saturday 5/19/18 @ 6:43 PM
191
kj
79
rpm
40
%
17
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
77 🔥
Beat 4dogs4me
VS
4dogs4me
Highland, MI
8
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
20 min 70s Ride
Hannah Corbin
View Class
Share
✅
156
kj
Sunday 8/30/20
104
kj
Saturday 9/5/20
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
126
kj
Thursday 6/11/20
kj
Monday 10/22/18
20 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
156
kj
Monday 5/4/20
97
kj
Monday 5/18/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
130
kj
Thursday 2/27/20
0
kj
Monday 3/16/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
137
kj
Tuesday 7/16/19
106
kj
Wednesday 1/8/20
10 min Low Impact Ride
Jess King
View Class
Share
✅
64
kj
Tuesday 2/26/19
50
kj
Sunday 4/21/19
20 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
123
kj
Tuesday 3/26/19
108
kj
Friday 3/8/19
30 min Country Ride
Hannah Corbin
View Class
Share
✅
209
kj
Saturday 7/28/18
188
kj
Thursday 7/26/18
20 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
160
kj
Monday 7/16/18
119
kj
Monday 4/2/18
30 min 60s Ride
Hannah Corbin
View Class
Share
✅
199
kj
Monday 5/21/18
191
kj
Saturday 5/19/18
Previous Workouts
Next Workouts