Shake and Bake
VS
Workouts
Thursday 9/30/21 @ 3:43 PM
✅
544kj
77rpm
52%
21mph
Saturday 10/2/21 @ 4:33 PM
264kj
82rpm
37%
16mph
Sunday 4/16/23 @ 8:26 PM
✅
806kj
78rpm
54%
22mph
Monday 10/4/21 @ 4:35 PM
360kj
82rpm
37%
16mph
Sunday 12/22/19 @ 4:12 AM
✅
488kj
83rpm
57%
24mph
Sunday 11/13/22 @ 9:40 PM
205kj
82rpm
39%
17mph
Saturday 5/29/21 @ 2:15 PM
✅
403kj
86rpm
50%
22mph
Monday 5/31/21 @ 2:16 AM
214kj
86rpm
39%
17mph
Wednesday 11/6/19 @ 4:25 PM
✅
502kj
86rpm
55%
24mph
Tuesday 9/13/22 @ 4:48 PM
202kj
84rpm
38%
17mph
Sunday 5/17/20 @ 5:55 PM
✅
984kj
76rpm
60%
24mph
Sunday 8/29/21 @ 5:11 PM
439kj
83rpm
41%
18mph
Thursday 6/3/21 @ 2:34 PM
✅
879kj
85rpm
51%
22mph
Thursday 6/3/21 @ 9:59 PM
408kj
85rpm
37%
17mph
Tuesday 6/1/21 @ 3:21 PM
✅
401kj
86rpm
50%
22mph
Tuesday 6/1/21 @ 8:59 PM
204kj
85rpm
38%
17mph
Wednesday 12/4/19 @ 4:19 PM
✅
666kj
89rpm
51%
23mph
Tuesday 3/30/21 @ 6:31 PM
295kj
84rpm
38%
17mph
Monday 2/8/21 @ 4:54 PM
370kj
65rpm
50%
17mph
Sunday 2/7/21 @ 8:39 PM
✅
422kj
85rpm
36%
16mph
alan_aloha
North Bend, WA
101
🔥
VS
clipruncommit
Hillsboro, OR🌲
1
Workouts
264
kj
Saturday 10/2/21
360
kj
Monday 10/4/21
214
kj
Monday 5/31/21
439
kj
Sunday 8/29/21
204
kj
Tuesday 6/1/21
295
kj
Tuesday 3/30/21
370
kj
Monday 2/8/21