Shake and Bake

Workouts

Saturday 7/4/20 @ 4:0 PM
βœ…
1079kj
82rpm
60%
25mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 9:48 AM
973kj
90rpm
53%
24mph
Thursday 8/13/20 @ 2:47 PM
452kj
85rpm
54%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 10:46 AM
βœ…
474kj
93rpm
51%
24mph
Sunday 10/23/22 @ 4:50 PM
404kj
88rpm
48%
22mph
30 min Power Zone Ride
Matt Wilpers
Friday 10/7/22 @ 10:39 AM
βœ…
479kj
87rpm
54%
24mph
Monday 10/4/21 @ 4:14 PM
623kj
80rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/27/22 @ 11:4 AM
βœ…
724kj
87rpm
54%
24mph
Wednesday 12/25/19 @ 10:46 PM
βœ…
517kj
66rpm
54%
19mph
45 min Intervals & Arms Ride
Alex Toussaint
Tuesday 12/24/19 @ 10:56 AM
298kj
94rpm
53%
25mph
Thursday 12/27/18 @ 4:40 PM
βœ…
499kj
82rpm
59%
24mph
30 min Hip Hop Ride
Robin ArzΓ³n
Monday 8/5/19 @ 12:29 PM
483kj
93rpm
52%
24mph
Monday 6/26/17 @ 4:32 PM
533kj
86rpm
48%
21mph
45 min Metrics Ride
Matt Wilpers
Monday 4/8/19 @ 1:13 PM
βœ…
734kj
92rpm
52%
24mph
Wednesday 8/22/18 @ 2:26 PM
βœ…
548kj
85rpm
59%
25mph
30 min 80s Ride
Jenn Sherman
Wednesday 8/22/18 @ 2:28 PM
446kj
91rpm
51%
23mph
Friday 11/24/17 @ 3:50 PM
βœ…
526kj
84rpm
59%
25mph
30 min 90s Ride
Steven Little
Thursday 2/2/17 @ 3:48 PM
400kj
94rpm
48%
22mph
Tuesday 7/18/17 @ 1:30 PM
654kj
81rpm
55%
23mph
45 min Rock Ride
Jenn Sherman
Tuesday 7/18/17 @ 1:24 PM
βœ…
786kj
79rpm
61%
25mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 1079 kj
Saturday 7/4/20
973 kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Thursday 8/13/20
βœ… 474 kj
Thursday 8/13/20
30 min Power Zone Ride
Matt Wilpers
404 kj
Sunday 10/23/22
βœ… 479 kj
Friday 10/7/22
45 min Power Zone Ride
Matt Wilpers
623 kj
Monday 10/4/21
βœ… 724 kj
Sunday 3/27/22
45 min Intervals & Arms Ride
Alex Toussaint
βœ… 517 kj
Wednesday 12/25/19
298 kj
Tuesday 12/24/19
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 499 kj
Thursday 12/27/18
483 kj
Monday 8/5/19
45 min Metrics Ride
Matt Wilpers
533 kj
Monday 6/26/17
βœ… 734 kj
Monday 4/8/19
30 min 80s Ride
Jenn Sherman
βœ… 548 kj
Wednesday 8/22/18
446 kj
Wednesday 8/22/18
30 min 90s Ride
Steven Little
βœ… 526 kj
Friday 11/24/17
400 kj
Thursday 2/2/17
45 min Rock Ride
Jenn Sherman
654 kj
Tuesday 7/18/17
βœ… 786 kj
Tuesday 7/18/17