Shake and Bake
Workouts
Wednesday 1/10/24 @ 4:17 PM
✅
554kj
80rpm
51%
21mph
Thursday 6/22/23 @ 11:22 PM
344kj
88rpm
39%
18mph
Thursday 11/10/22 @ 3:28 PM
✅
587kj
84rpm
51%
22mph
Tuesday 11/8/22 @ 11:45 PM
378kj
83rpm
43%
19mph
Friday 4/28/23 @ 3:35 PM
✅
614kj
78rpm
55%
22mph
Wednesday 4/19/23 @ 9:51 PM
403kj
90rpm
41%
19mph
Sunday 1/22/23 @ 5:42 PM
✅
853kj
86rpm
51%
23mph
Saturday 1/21/23 @ 6:37 PM
460kj
86rpm
41%
18mph
Wednesday 8/11/21 @ 3:14 PM
✅
700kj
88rpm
52%
23mph
Friday 8/6/21 @ 9:32 PM
406kj
88rpm
42%
19mph
Friday 5/28/21 @ 3:2 PM
✅
571kj
80rpm
51%
21mph
Sunday 6/21/20 @ 4:59 PM
363kj
97rpm
38%
18mph
Sunday 10/18/20 @ 4:10 PM
✅
934kj
80rpm
57%
23mph
Saturday 3/7/20 @ 2:16 PM
405kj
85rpm
40%
17mph
Thursday 10/1/20 @ 2:32 PM
✅
468kj
86rpm
54%
23mph
Wednesday 4/8/20 @ 11:50 PM
201kj
91rpm
37%
17mph
Wednesday 9/18/19 @ 3:50 PM
✅
696kj
83rpm
55%
23mph
Friday 6/12/20 @ 10:59 PM
381kj
90rpm
41%
19mph
Monday 2/17/20 @ 4:14 PM
✅
941kj
78rpm
58%
23mph
Friday 2/14/20 @ 3:9 AM
363kj
82rpm
38%
16mph
Workouts
344
kj
Thursday 6/22/23
378
kj
Tuesday 11/8/22
403
kj
Wednesday 4/19/23
460
kj
Saturday 1/21/23
405
kj
Saturday 3/7/20
201
kj
Wednesday 4/8/20
363
kj
Friday 2/14/20