Shake and Bake
Workouts
Friday 5/6/22 @ 12:40 PM
✅
169kj
51rpm
61%
19mph
Monday 5/2/22 @ 9:58 AM
146kj
84rpm
40%
17mph
Monday 4/4/22 @ 10:20 AM
✅
267kj
46rpm
67%
19mph
Monday 4/4/22 @ 10:18 AM
187kj
71rpm
44%
17mph
Wednesday 1/5/22 @ 1:14 PM
✅
177kj
48rpm
65%
19mph
Wednesday 1/5/22 @ 11:16 AM
120kj
77rpm
38%
16mph
Thursday 12/9/21 @ 12:4 PM
✅
275kj
48rpm
66%
19mph
Thursday 12/9/21 @ 11:20 AM
214kj
75rpm
43%
17mph
Tuesday 11/30/21 @ 10:58 AM
✅
241kj
50rpm
60%
18mph
Tuesday 11/30/21 @ 11:8 AM
151kj
80rpm
39%
16mph
Saturday 5/29/21 @ 12:6 PM
✅
302kj
47rpm
69%
20mph
Tuesday 5/25/21 @ 10:6 AM
229kj
78rpm
43%
17mph
Wednesday 11/11/20 @ 12:56 PM
✅
257kj
56rpm
57%
19mph
Tuesday 11/10/20 @ 11:11 AM
239kj
77rpm
45%
18mph
Wednesday 9/2/20 @ 10:33 AM
✅
296kj
67rpm
45%
17mph
Thursday 9/3/20 @ 1:23 PM
290kj
89rpm
37%
17mph
Friday 4/10/20 @ 12:40 PM
✅
182kj
48rpm
66%
19mph
Sunday 12/15/19 @ 2:20 PM
87kj
71rpm
35%
13mph
Sunday 12/22/19 @ 2:18 PM
✅
180kj
67rpm
45%
16mph
Tuesday 12/24/19 @ 3:28 PM
133kj
67rpm
38%
13mph
Workouts
239
kj
Tuesday 11/10/20
290
kj
Thursday 9/3/20