Shake and Bake

Workouts

Sunday 3/21/21 @ 10:38 PM
592kj
83rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 11/30/23 @ 5:57 PM
313kj
86rpm
38%
17mph
Saturday 3/25/23 @ 9:27 PM
711kj
84rpm
47%
20mph
60 min Power Zone Ride
Denis Morton
Saturday 11/25/23 @ 1:56 PM
394kj
84rpm
37%
17mph
Sunday 10/1/23 @ 6:44 PM
1017kj
83rpm
52%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 3:9 PM
502kj
81rpm
40%
17mph
Sunday 1/8/23 @ 9:14 PM
770kj
87rpm
48%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/21/23 @ 4:35 PM
384kj
78rpm
40%
17mph
Tuesday 6/23/20 @ 12:18 AM
676kj
86rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/26/21 @ 11:57 PM
321kj
86rpm
39%
17mph
Thursday 5/20/21 @ 4:29 PM
607kj
90rpm
49%
22mph
45 min Power Zone Ride
Olivia Amato
Wednesday 5/19/21 @ 9:46 AM
322kj
84rpm
40%
17mph
Tuesday 4/13/21 @ 11:56 AM
610kj
88rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 12:23 AM
329kj
84rpm
40%
17mph
Monday 3/15/21 @ 10:50 PM
777kj
81rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 11:43 PM
kj
rpm
%
0mph
Saturday 2/27/21 @ 4:57 PM
813kj
81rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 11:35 PM
410kj
87rpm
38%
17mph
Saturday 5/4/19 @ 11:24 PM
587kj
81rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 12:53 AM
277kj
82rpm
38%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
592 kj
Sunday 3/21/21
313 kj
Thursday 11/30/23
60 min Power Zone Ride
Denis Morton
711 kj
Saturday 3/25/23
394 kj
Saturday 11/25/23
75 min Power Zone Endurance Ride
Matt Wilpers
1017 kj
Sunday 10/1/23
502 kj
Saturday 4/2/22
60 min Power Zone Endurance Ride
Denis Morton
770 kj
Sunday 1/8/23
384 kj
Saturday 1/21/23
45 min Power Zone Ride
Denis Morton
676 kj
Tuesday 6/23/20
321 kj
Wednesday 5/26/21
45 min Power Zone Ride
Olivia Amato
607 kj
Thursday 5/20/21
322 kj
Wednesday 5/19/21
45 min Power Zone Ride
Denis Morton
610 kj
Tuesday 4/13/21
329 kj
Tuesday 8/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
777 kj
Monday 3/15/21
kj
Sunday 2/9/20
60 min Power Zone Ride
Matt Wilpers
813 kj
Saturday 2/27/21
410 kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Denis Morton
587 kj
Saturday 5/4/19
277 kj
Friday 1/29/21