Shake and Bake
Workouts
Sunday 12/3/23 @ 1:50 AM
417kj
83rpm
39%
17mph
Tuesday 12/8/20 @ 10:11 PM
✅
451kj
88rpm
39%
17mph
Thursday 7/15/21 @ 10:56 AM
✅
410kj
85rpm
44%
19mph
Tuesday 7/20/21 @ 9:32 PM
335kj
87rpm
39%
18mph
Tuesday 6/21/22 @ 11:24 AM
✅
370kj
79rpm
44%
18mph
Tuesday 9/8/20 @ 9:11 PM
kj
rpm
%
0mph
Tuesday 1/11/22 @ 12:29 PM
346kj
81rpm
42%
18mph
Monday 1/10/22 @ 10:26 PM
✅
353kj
86rpm
40%
18mph
Monday 1/3/22 @ 3:20 PM
✅
349kj
77rpm
44%
18mph
Monday 1/3/22 @ 9:42 PM
342kj
83rpm
41%
18mph
Tuesday 6/16/20 @ 11:59 AM
213kj
84rpm
47%
20mph
Tuesday 7/21/20 @ 8:55 PM
✅
230kj
76rpm
52%
21mph
Saturday 6/19/21 @ 12:0 PM
✅
541kj
78rpm
47%
19mph
Saturday 10/23/21 @ 12:6 PM
417kj
79rpm
41%
17mph
Wednesday 6/17/20 @ 11:57 AM
207kj
85rpm
39%
17mph
Sunday 6/21/20 @ 8:19 PM
✅
219kj
90rpm
39%
18mph
Tuesday 10/27/20 @ 1:11 PM
✅
242kj
84rpm
43%
19mph
Friday 10/9/20 @ 9:41 PM
230kj
83rpm
41%
18mph
Saturday 4/4/20 @ 1:3 PM
300kj
76rpm
42%
17mph
Tuesday 3/31/20 @ 11:1 AM
✅
317kj
0rpm
0%
0mph
Workouts
417
kj
Sunday 12/3/23
335
kj
Tuesday 7/20/21
342
kj
Monday 1/3/22
417
kj
Saturday 10/23/21
207
kj
Wednesday 6/17/20
230
kj
Friday 10/9/20
300
kj
Saturday 4/4/20