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Shake and Bake
al_d_sure
Nashville
5
Beat big_smoove_b
VS
big_smoove_b
Charlotte, NC | ΚΑΨ | Bloody Ξ | Howard U Bison
31 🔥
Beat al_d_sure
Workouts
Previous Workouts
Friday 2/16/24 @ 1:51 PM
112
kj
79
rpm
43
%
17
mph
15 min Hip Hop Ride
Kendall Toole
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Share
Friday 1/12/24 @ 1:51 PM
✅
122
kj
76
rpm
45
%
18
mph
Friday 3/19/21 @ 12:37 PM
205
kj
77
rpm
42
%
17
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Wednesday 3/17/21 @ 11:25 PM
✅
393
kj
83
rpm
52
%
22
mph
Wednesday 1/27/21 @ 4:3 PM
68
kj
82
rpm
40
%
17
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Friday 1/29/21 @ 1:37 PM
✅
73
kj
92
rpm
37
%
17
mph
Thursday 11/19/20 @ 1:37 PM
112
kj
82
rpm
42
%
18
mph
15 min R&B Ride
Alex Toussaint
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Sunday 11/22/20 @ 3:24 PM
✅
114
kj
82
rpm
42
%
18
mph
Wednesday 10/7/20 @ 10:2 AM
211
kj
89
rpm
39
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Monday 10/12/20 @ 11:26 AM
✅
266
kj
85
rpm
43
%
19
mph
Friday 3/6/20 @ 2:14 PM
141
kj
65
rpm
47
%
17
mph
20 min HIIT Ride
Robin Arzón
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Share
Tuesday 3/10/20 @ 9:59 AM
✅
145
kj
71
rpm
46
%
17
mph
Previous Workouts
al_d_sure
Nashville
5
Beat big_smoove_b
VS
big_smoove_b
Charlotte, NC | ΚΑΨ | Bloody Ξ | Howard U Bison
31 🔥
Beat al_d_sure
Workouts
Previous Workouts
15 min Hip Hop Ride
Kendall Toole
View Class
Share
112
kj
Friday 2/16/24
✅
122
kj
Friday 1/12/24
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
205
kj
Friday 3/19/21
✅
393
kj
Wednesday 3/17/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
68
kj
Wednesday 1/27/21
✅
73
kj
Friday 1/29/21
15 min R&B Ride
Alex Toussaint
View Class
Share
112
kj
Thursday 11/19/20
✅
114
kj
Sunday 11/22/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
211
kj
Wednesday 10/7/20
✅
266
kj
Monday 10/12/20
20 min HIIT Ride
Robin Arzón
View Class
Share
141
kj
Friday 3/6/20
✅
145
kj
Tuesday 3/10/20
Previous Workouts