Shake and Bake
Workouts
Monday 8/26/19 @ 3:30 PM
183kj
82rpm
38%
16mph
Wednesday 8/14/19 @ 3:27 PM
✅
294kj
86rpm
45%
19mph
Saturday 3/30/19 @ 1:59 PM
435kj
77rpm
43%
17mph
Saturday 3/30/19 @ 1:55 PM
✅
689kj
79rpm
51%
21mph
Saturday 2/23/19 @ 2:58 PM
356kj
84rpm
37%
16mph
Wednesday 2/27/19 @ 3:53 PM
✅
601kj
93rpm
43%
20mph
Wednesday 1/23/19 @ 5:21 PM
263kj
74rpm
48%
19mph
Wednesday 1/23/19 @ 5:25 PM
✅
331kj
80rpm
50%
21mph
Sunday 12/16/18 @ 5:49 PM
313kj
82rpm
41%
17mph
Friday 11/30/18 @ 7:53 PM
✅
488kj
86rpm
47%
21mph
Wednesday 10/17/18 @ 3:15 PM
244kj
83rpm
36%
15mph
Friday 10/5/18 @ 3:48 PM
✅
504kj
92rpm
46%
21mph
Wednesday 8/8/18 @ 1:35 PM
308kj
84rpm
40%
17mph
Thursday 7/5/18 @ 2:31 PM
✅
480kj
86rpm
47%
21mph
Sunday 6/24/18 @ 3:18 PM
309kj
83rpm
40%
17mph
Tuesday 5/15/18 @ 6:26 PM
✅
477kj
88rpm
46%
20mph
Monday 5/28/18 @ 2:30 PM
359kj
74rpm
47%
18mph
Monday 5/28/18 @ 2:21 PM
✅
461kj
77rpm
50%
20mph
Friday 2/23/18 @ 3:28 PM
330kj
79rpm
42%
17mph
Wednesday 2/21/18 @ 6:47 PM
✅
449kj
86rpm
45%
20mph
Workouts
183
kj
Monday 8/26/19
356
kj
Saturday 2/23/19
313
kj
Sunday 12/16/18
244
kj
Wednesday 10/17/18
308
kj
Wednesday 8/8/18