Shake and Bake
Workouts
Saturday 11/2/19 @ 5:31 PM
224kj
83rpm
41%
18mph
Sunday 4/25/21 @ 8:13 PM
✅
314kj
91rpm
44%
20mph
Monday 3/1/21 @ 1:48 AM
341kj
0rpm
0%
0mph
Saturday 12/19/20 @ 2:7 AM
✅
797kj
87rpm
50%
22mph
Monday 2/22/21 @ 8:54 PM
342kj
87rpm
39%
17mph
Wednesday 2/24/21 @ 5:21 PM
✅
525kj
94rpm
44%
20mph
Sunday 2/3/19 @ 5:16 PM
520kj
87rpm
43%
19mph
Friday 10/16/20 @ 6:45 PM
✅
712kj
82rpm
50%
21mph
Thursday 10/8/20 @ 3:0 PM
352kj
81rpm
42%
18mph
Saturday 9/14/19 @ 9:49 PM
✅
536kj
89rpm
47%
21mph
Monday 4/8/19 @ 1:34 PM
270kj
88rpm
43%
19mph
Tuesday 7/14/20 @ 3:33 AM
✅
336kj
88rpm
47%
21mph
Sunday 6/7/20 @ 7:48 PM
228kj
59rpm
42%
13mph
Sunday 1/26/20 @ 10:44 PM
✅
517kj
87rpm
47%
21mph
Tuesday 4/21/20 @ 1:7 AM
232kj
81rpm
42%
18mph
Sunday 3/29/20 @ 1:6 AM
✅
337kj
88rpm
46%
21mph
Tuesday 1/22/19 @ 2:5 AM
✅
74kj
95rpm
38%
18mph
Sunday 4/14/19 @ 5:58 PM
55kj
88rpm
35%
16mph
Sunday 10/29/17 @ 5:58 PM
✅
830kj
84rpm
45%
19mph
Saturday 6/24/17 @ 4:44 PM
818kj
75rpm
48%
18mph
Workouts
224
kj
Saturday 11/2/19
520
kj
Sunday 2/3/19
270
kj
Monday 4/8/19
228
kj
Sunday 6/7/20
232
kj
Tuesday 4/21/20