Shake and Bake
Workouts
Sunday 9/27/20 @ 8:26 PM
✅
129kj
46rpm
39%
10mph
Tuesday 9/15/20 @ 10:22 PM
113kj
38rpm
45%
9mph
Saturday 2/22/20 @ 8:29 PM
kj
rpm
%
0mph
Saturday 2/8/20 @ 2:58 PM
✅
206kj
73rpm
43%
17mph
Thursday 7/4/19 @ 2:0 PM
✅
384kj
84rpm
43%
19mph
Thursday 12/19/19 @ 12:54 PM
293kj
76rpm
41%
17mph
Saturday 12/21/19 @ 5:26 PM
126kj
85rpm
40%
18mph
Monday 12/9/19 @ 12:32 AM
✅
228kj
80rpm
42%
18mph
Sunday 10/13/19 @ 8:24 PM
✅
244kj
78rpm
44%
18mph
Friday 10/18/19 @ 2:48 PM
185kj
79rpm
38%
16mph
Sunday 11/24/19 @ 5:9 PM
✅
220kj
80rpm
49%
21mph
Wednesday 10/30/19 @ 1:31 PM
181kj
81rpm
45%
19mph
Sunday 10/27/19 @ 5:36 PM
152kj
76rpm
37%
15mph
Thursday 10/24/19 @ 5:19 PM
✅
157kj
76rpm
37%
15mph
Monday 9/2/19 @ 5:0 PM
✅
149kj
85rpm
40%
18mph
Friday 8/23/19 @ 2:45 PM
81kj
73rpm
35%
14mph
Sunday 12/24/17 @ 8:29 PM
✅
192kj
88rpm
44%
20mph
Tuesday 12/25/18 @ 9:3 PM
139kj
78rpm
42%
17mph
Thursday 11/22/18 @ 3:26 PM
✅
478kj
88rpm
45%
20mph
Thursday 11/22/18 @ 3:24 PM
293kj
77rpm
41%
17mph
Workouts
113
kj
Tuesday 9/15/20
293
kj
Thursday 12/19/19