Shake and Bake

Workouts

Sunday 3/22/20 @ 7:4 PM
kj
rpm
%
0mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:51 PM
✅
218kj
87rpm
39%
17mph
Saturday 12/21/19 @ 4:12 PM
205kj
85rpm
39%
17mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 7:24 PM
✅
209kj
78rpm
42%
17mph
Sunday 5/21/17 @ 8:4 PM
✅
140kj
86rpm
39%
17mph
20 min Low Impact Ride
Steven Little
Tuesday 12/3/19 @ 12:31 AM
90kj
78rpm
35%
14mph
Thursday 11/28/19 @ 3:54 PM
✅
419kj
86rpm
44%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:51 PM
346kj
78rpm
44%
18mph
Saturday 2/2/19 @ 3:55 PM
✅
81kj
87rpm
41%
18mph
10 min Low Impact Ride
Emma Lovewell
Sunday 6/23/19 @ 3:47 PM
40kj
72rpm
35%
13mph
Sunday 5/26/19 @ 3:29 PM
✅
72kj
86rpm
39%
18mph
10 min Low Impact Ride
Ally Love
Saturday 3/30/19 @ 10:35 AM
63kj
81rpm
39%
16mph
Thursday 4/4/19 @ 12:58 PM
✅
287kj
81rpm
46%
20mph
30 min Sweat Steady Ride
Jess King
Wednesday 3/20/19 @ 9:5 AM
162kj
74rpm
40%
16mph
Tuesday 3/12/19 @ 1:11 PM
✅
528kj
86rpm
49%
21mph
45 min 90s Hip Hop Ride
Robin Arzón
Friday 3/22/19 @ 1:59 PM
311kj
84rpm
40%
17mph
Monday 9/3/18 @ 4:23 AM
✅
75kj
90rpm
39%
18mph
10 min Low Impact Ride
Jennifer Jacobs
Tuesday 11/13/18 @ 2:19 AM
72kj
75rpm
44%
17mph
Tuesday 4/3/18 @ 1:45 PM
✅
204kj
89rpm
44%
20mph
20 min Pop Ride
Robin Arzón
Saturday 7/21/18 @ 2:10 PM
153kj
91rpm
39%
18mph

Workouts

30 min New Wave Ride
Christine D'Ercole
kj
Sunday 3/22/20
✅ 218 kj
Sunday 3/22/20
30 min Holiday Ride
Cody Rigsby
205 kj
Saturday 12/21/19
✅ 209 kj
Saturday 12/21/19
20 min Low Impact Ride
Steven Little
✅ 140 kj
Sunday 5/21/17
90 kj
Tuesday 12/3/19
45 min Turkey Burn Ride
Robin Arzón
✅ 419 kj
Thursday 11/28/19
346 kj
Thursday 11/28/19
10 min Low Impact Ride
Emma Lovewell
✅ 81 kj
Saturday 2/2/19
40 kj
Sunday 6/23/19
10 min Low Impact Ride
Ally Love
✅ 72 kj
Sunday 5/26/19
63 kj
Saturday 3/30/19
30 min Sweat Steady Ride
Jess King
✅ 287 kj
Thursday 4/4/19
162 kj
Wednesday 3/20/19
45 min 90s Hip Hop Ride
Robin Arzón
✅ 528 kj
Tuesday 3/12/19
311 kj
Friday 3/22/19
10 min Low Impact Ride
Jennifer Jacobs
✅ 75 kj
Monday 9/3/18
72 kj
Tuesday 11/13/18
20 min Pop Ride
Robin Arzón
✅ 204 kj
Tuesday 4/3/18
153 kj
Saturday 7/21/18