Shake and Bake

Workouts

Tuesday 11/28/23 @ 4:24 AM
230kj
84rpm
40%
17mph
30 min 1989 (Taylor's Version) Ride
Ally Love
View Class
Saturday 12/9/23 @ 12:43 PM
✅
276kj
82rpm
45%
19mph
Sunday 7/17/22 @ 4:0 PM
182kj
72rpm
41%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Monday 7/18/22 @ 11:30 AM
✅
243kj
73rpm
47%
18mph
Wednesday 7/6/22 @ 2:21 AM
38kj
71rpm
34%
13mph
10 min Low Impact Ride
Hannah Frankson
View Class
Saturday 5/21/22 @ 11:11 AM
✅
59kj
80rpm
38%
16mph
Thursday 9/10/20 @ 5:0 PM
226kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Monday 9/7/20 @ 11:42 AM
✅
320kj
89rpm
45%
20mph
Sunday 4/26/20 @ 1:58 PM
252kj
80rpm
44%
18mph
30 min Intervals & Arms: Live from Home
Ben Alldis
View Class
Sunday 4/26/20 @ 1:58 PM
✅
373kj
75rpm
54%
22mph

Workouts

30 min 1989 (Taylor's Version) Ride
Ally Love
View Class
230 kj
Tuesday 11/28/23
✅ 276 kj
Saturday 12/9/23
30 min Lizzo Two for One Ride
Jess & Robin
View Class
182 kj
Sunday 7/17/22
✅ 243 kj
Monday 7/18/22
10 min Low Impact Ride
Hannah Frankson
View Class
38 kj
Wednesday 7/6/22
✅ 59 kj
Saturday 5/21/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
226 kj
Thursday 9/10/20
✅ 320 kj
Monday 9/7/20
30 min Intervals & Arms: Live from Home
Ben Alldis
View Class
252 kj
Sunday 4/26/20
✅ 373 kj
Sunday 4/26/20