Shake and Bake

Workouts

Monday 4/26/21 @ 12:13 AM
349kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/12/21 @ 9:29 AM
✅
403kj
83rpm
44%
19mph
Tuesday 10/4/22 @ 2:30 PM
202kj
78rpm
41%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 5/26/21 @ 9:40 AM
✅
250kj
89rpm
41%
18mph
Tuesday 1/26/21 @ 2:34 AM
340kj
77rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/29/22 @ 9:37 AM
✅
406kj
83rpm
44%
19mph
Saturday 4/2/22 @ 9:49 PM
74kj
69rpm
34%
13mph
20 min Recovery Ride
Denis Morton
Sunday 1/17/21 @ 12:42 PM
✅
108kj
86rpm
35%
16mph
Thursday 3/18/21 @ 2:14 AM
242kj
77rpm
45%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 8/19/20 @ 10:12 AM
✅
248kj
79rpm
45%
18mph
Wednesday 1/20/21 @ 3:23 PM
342kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/4/21 @ 11:42 AM
✅
389kj
86rpm
43%
19mph
Tuesday 12/17/19 @ 3:1 PM
✅
69kj
85rpm
39%
17mph
10 min Low Impact Ride
Denis Morton
Saturday 8/29/20 @ 4:26 PM
67kj
80rpm
40%
17mph
Sunday 11/24/19 @ 5:9 PM
✅
220kj
80rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 8/9/20 @ 12:32 PM
201kj
85rpm
46%
20mph
Thursday 7/4/19 @ 2:0 PM
✅
384kj
84rpm
43%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/14/20 @ 11:55 AM
315kj
79rpm
42%
17mph
Thursday 12/5/19 @ 3:45 AM
✅
154kj
92rpm
39%
18mph
20 min 80s Ride
Ally Love
Friday 4/24/20 @ 11:1 AM
115kj
82rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
349 kj
Monday 4/26/21
✅ 403 kj
Tuesday 10/12/21
30 min Power Zone Endurance 80s Ride
Denis Morton
202 kj
Tuesday 10/4/22
✅ 250 kj
Wednesday 5/26/21
45 min Power Zone Ride
Matt Wilpers
340 kj
Tuesday 1/26/21
✅ 406 kj
Wednesday 6/29/22
20 min Recovery Ride
Denis Morton
74 kj
Saturday 4/2/22
✅ 108 kj
Sunday 1/17/21
30 min HIIT & Hills Ride
Cody Rigsby
242 kj
Thursday 3/18/21
✅ 248 kj
Wednesday 8/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Wednesday 1/20/21
✅ 389 kj
Monday 1/4/21
10 min Low Impact Ride
Denis Morton
✅ 69 kj
Tuesday 12/17/19
67 kj
Saturday 8/29/20
20 min FTP Test Ride
Matt Wilpers
✅ 220 kj
Sunday 11/24/19
201 kj
Sunday 8/9/20
45 min All for One Ride
Cycling Instructors 2019
✅ 384 kj
Thursday 7/4/19
315 kj
Sunday 6/14/20
20 min 80s Ride
Ally Love
✅ 154 kj
Thursday 12/5/19
115 kj
Friday 4/24/20