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Shake and Bake
akliz
Alaska #PMCT
18
Beat allispinandrun
VS
allispinandrun
Wntr Gdn FL
75 🔥
Beat akliz
Workouts
Previous Workouts
Next Workouts
Monday 4/26/21 @ 12:13 AM
349
kj
81
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 10/12/21 @ 9:29 AM
✅
403
kj
83
rpm
44
%
19
mph
Tuesday 10/4/22 @ 2:30 PM
202
kj
78
rpm
41
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Wednesday 5/26/21 @ 9:40 AM
✅
250
kj
89
rpm
41
%
18
mph
Tuesday 1/26/21 @ 2:34 AM
340
kj
77
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 6/29/22 @ 9:37 AM
✅
406
kj
83
rpm
44
%
19
mph
Saturday 4/2/22 @ 9:49 PM
74
kj
69
rpm
34
%
13
mph
20 min Recovery Ride
Denis Morton
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Sunday 1/17/21 @ 12:42 PM
✅
108
kj
86
rpm
35
%
16
mph
Thursday 3/18/21 @ 2:14 AM
242
kj
77
rpm
45
%
18
mph
30 min HIIT & Hills Ride
Cody Rigsby
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Wednesday 8/19/20 @ 10:12 AM
✅
248
kj
79
rpm
45
%
18
mph
Wednesday 1/20/21 @ 3:23 PM
342
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 1/4/21 @ 11:42 AM
✅
389
kj
86
rpm
43
%
19
mph
Tuesday 12/17/19 @ 3:1 PM
✅
69
kj
85
rpm
39
%
17
mph
10 min Low Impact Ride
Denis Morton
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Saturday 8/29/20 @ 4:26 PM
67
kj
80
rpm
40
%
17
mph
Sunday 11/24/19 @ 5:9 PM
✅
220
kj
80
rpm
49
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Sunday 8/9/20 @ 12:32 PM
201
kj
85
rpm
46
%
20
mph
Thursday 7/4/19 @ 2:0 PM
✅
384
kj
84
rpm
43
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Sunday 6/14/20 @ 11:55 AM
315
kj
79
rpm
42
%
17
mph
Thursday 12/5/19 @ 3:45 AM
✅
154
kj
92
rpm
39
%
18
mph
20 min 80s Ride
Ally Love
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Friday 4/24/20 @ 11:1 AM
115
kj
82
rpm
38
%
16
mph
Previous Workouts
Next Workouts
akliz
Alaska #PMCT
18
Beat allispinandrun
VS
allispinandrun
Wntr Gdn FL
75 🔥
Beat akliz
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
349
kj
Monday 4/26/21
✅
403
kj
Tuesday 10/12/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
202
kj
Tuesday 10/4/22
✅
250
kj
Wednesday 5/26/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
340
kj
Tuesday 1/26/21
✅
406
kj
Wednesday 6/29/22
20 min Recovery Ride
Denis Morton
View Class
Share
74
kj
Saturday 4/2/22
✅
108
kj
Sunday 1/17/21
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
242
kj
Thursday 3/18/21
✅
248
kj
Wednesday 8/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
342
kj
Wednesday 1/20/21
✅
389
kj
Monday 1/4/21
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
69
kj
Tuesday 12/17/19
67
kj
Saturday 8/29/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
220
kj
Sunday 11/24/19
201
kj
Sunday 8/9/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
384
kj
Thursday 7/4/19
315
kj
Sunday 6/14/20
20 min 80s Ride
Ally Love
View Class
Share
✅
154
kj
Thursday 12/5/19
115
kj
Friday 4/24/20
Previous Workouts
Next Workouts