Shake and Bake
Workouts
Wednesday 1/25/23 @ 9:4 PM
95kj
97rpm
40%
19mph
Saturday 3/25/23 @ 6:4 PM
✅
155kj
78rpm
55%
21mph
Saturday 1/28/23 @ 11:22 PM
✅
135kj
70rpm
58%
22mph
Monday 10/31/22 @ 9:29 AM
117kj
64rpm
55%
18mph
Friday 12/16/22 @ 7:57 PM
✅
449kj
72rpm
58%
22mph
Thursday 12/22/22 @ 10:45 AM
341kj
60rpm
56%
17mph
Friday 2/25/22 @ 5:37 AM
✅
445kj
79rpm
57%
23mph
Thursday 3/3/22 @ 10:45 AM
413kj
66rpm
59%
20mph
Friday 10/22/21 @ 5:52 AM
403kj
83rpm
51%
22mph
Wednesday 10/20/21 @ 9:45 AM
✅
503kj
79rpm
58%
23mph
Saturday 6/19/21 @ 10:14 PM
375kj
82rpm
50%
21mph
Saturday 6/19/21 @ 11:23 PM
✅
480kj
73rpm
60%
22mph
Friday 3/12/21 @ 1:1 AM
✅
289kj
83rpm
53%
23mph
Saturday 3/13/21 @ 3:27 PM
251kj
62rpm
60%
20mph
Friday 3/5/21 @ 9:55 PM
✅
447kj
55rpm
58%
17mph
Tuesday 3/9/21 @ 10:45 AM
401kj
49rpm
55%
14mph
Tuesday 2/9/21 @ 9:0 PM
✅
355kj
93rpm
45%
21mph
Wednesday 10/14/20 @ 10:1 AM
285kj
56rpm
56%
17mph
Thursday 1/28/21 @ 7:40 PM
301kj
96rpm
41%
20mph
Wednesday 10/7/20 @ 10:0 AM
✅
350kj
56rpm
62%
19mph
Workouts
95
kj
Wednesday 1/25/23
341
kj
Thursday 12/22/22
403
kj
Friday 10/22/21
301
kj
Thursday 1/28/21