Shake and Bake
VS
Workouts
Thursday 2/23/23 @ 12:5 PM
✅
142kj
79rpm
35%
14mph
Wednesday 6/28/23 @ 1:59 PM
94kj
68rpm
32%
11mph
Friday 7/9/21 @ 3:56 PM
✅
222kj
71rpm
46%
17mph
Wednesday 7/7/21 @ 1:17 PM
138kj
62rpm
42%
14mph
Monday 8/3/20 @ 11:38 AM
✅
318kj
76rpm
43%
17mph
Saturday 4/24/21 @ 11:45 AM
223kj
69rpm
39%
14mph
Monday 8/10/20 @ 2:27 PM
✅
201kj
80rpm
40%
17mph
Monday 3/15/21 @ 11:22 PM
152kj
77rpm
38%
15mph
Thursday 2/25/21 @ 10:59 AM
✅
202kj
74rpm
43%
17mph
Tuesday 2/23/21 @ 12:23 AM
170kj
73rpm
40%
15mph
Thursday 1/28/21 @ 7:19 PM
✅
167kj
73rpm
39%
15mph
Saturday 1/30/21 @ 3:31 PM
109kj
62rpm
36%
12mph
Monday 11/16/20 @ 11:54 AM
✅
164kj
86rpm
34%
15mph
Wednesday 6/10/20 @ 1:18 AM
141kj
87rpm
32%
14mph
Thursday 11/12/20 @ 12:15 PM
✅
154kj
81rpm
35%
15mph
Monday 6/8/20 @ 12:0 AM
138kj
84rpm
33%
14mph
Thursday 8/20/20 @ 4:59 PM
✅
287kj
65rpm
55%
19mph
Tuesday 10/1/19 @ 10:54 PM
156kj
77rpm
38%
15mph
Monday 7/13/20 @ 10:33 AM
✅
220kj
76rpm
44%
17mph
Thursday 5/14/20 @ 1:24 PM
139kj
76rpm
36%
14mph
akingfit
Philly Burbs | Pitt | Temple | 2x👧🏾| 👰🏽| Pharma
43
🔥
VS
blackbutterfly6
BPR 🔺Miami, FL
2
Workouts
94
kj
Wednesday 6/28/23
141
kj
Wednesday 6/10/20
138
kj
Monday 6/8/20