Shake and Bake

Workouts

Wednesday 10/9/19 @ 2:27 PM
220kj
80rpm
42%
17mph
30 min Power Zone Ride
Denis Morton
Saturday 11/30/19 @ 12:26 PM
✅
253kj
79rpm
44%
18mph
Tuesday 10/16/18 @ 2:45 AM
81kj
55rpm
58%
18mph
10 min Climb Ride
Robin Arzón
Sunday 6/2/19 @ 12:3 PM
✅
109kj
60rpm
61%
21mph
Friday 10/5/18 @ 1:27 AM
✅
60kj
85rpm
37%
16mph
10 min Low Impact Ride
Robin Arzón
Sunday 4/7/19 @ 11:35 AM
57kj
90rpm
35%
16mph

Workouts

30 min Power Zone Ride
Denis Morton
220 kj
Wednesday 10/9/19
✅ 253 kj
Saturday 11/30/19
10 min Climb Ride
Robin Arzón
81 kj
Tuesday 10/16/18
✅ 109 kj
Sunday 6/2/19
10 min Low Impact Ride
Robin Arzón
✅ 60 kj
Friday 10/5/18
57 kj
Sunday 4/7/19