Shake and Bake
VS
Workouts
Thursday 1/18/24 @ 10:40 AM
68kj
48rpm
45%
13mph
Sunday 1/14/24 @ 4:55 PM
✅
389kj
43rpm
86%
20mph
Wednesday 1/18/23 @ 4:17 PM
93kj
55rpm
40%
12mph
Monday 1/16/23 @ 12:47 PM
✅
200kj
36rpm
70%
13mph
Friday 4/16/21 @ 9:0 PM
kj
rpm
%
0mph
Thursday 4/22/21 @ 11:46 AM
✅
201kj
50rpm
57%
16mph
Wednesday 2/10/21 @ 10:42 AM
30kj
58rpm
37%
12mph
Monday 2/8/21 @ 3:29 PM
✅
46kj
70rpm
37%
14mph
Monday 9/28/20 @ 9:21 PM
114kj
43rpm
50%
13mph
Thursday 10/1/20 @ 9:32 PM
✅
200kj
56rpm
50%
16mph
Friday 9/25/20 @ 5:35 PM
✅
30kj
56rpm
38%
12mph
Monday 9/14/20 @ 4:7 PM
23kj
67rpm
28%
10mph
Tuesday 5/26/20 @ 8:28 PM
150kj
52rpm
49%
15mph
Wednesday 5/27/20 @ 1:14 PM
✅
220kj
63rpm
48%
17mph
Tuesday 3/17/20 @ 10:2 PM
149kj
39rpm
48%
11mph
Tuesday 4/28/20 @ 1:33 PM
✅
201kj
61rpm
42%
14mph
Wednesday 4/22/20 @ 9:37 PM
144kj
57rpm
45%
15mph
Wednesday 4/22/20 @ 10:28 PM
✅
188kj
65rpm
46%
16mph
Thursday 4/2/20 @ 2:36 AM
99kj
48rpm
44%
12mph
Monday 3/30/20 @ 11:11 AM
✅
170kj
66rpm
43%
15mph
akapitalbelle
washington, dc
3
VS
atlblackninja
East Cobb #ATL🍑 #BPR👊🏾 ΑΦΑ 🤙🏾
62
🔥
Workouts
144
kj
Wednesday 4/22/20