Shake and Bake
Workouts
Thursday 12/7/23 @ 2:37 PM
35kj
36rpm
30%
7mph
Wednesday 11/8/23 @ 12:37 AM
✅
122kj
49rpm
54%
14mph
Tuesday 3/1/22 @ 10:56 AM
137kj
65rpm
41%
14mph
Tuesday 3/1/22 @ 12:57 AM
✅
496kj
42rpm
91%
20mph
Saturday 4/30/22 @ 12:50 PM
114kj
75rpm
40%
16mph
Monday 5/2/22 @ 3:9 AM
✅
201kj
47rpm
58%
13mph
Tuesday 3/22/22 @ 10:7 AM
✅
105kj
56rpm
47%
14mph
Friday 3/11/22 @ 12:18 AM
103kj
40rpm
50%
11mph
Monday 2/8/21 @ 11:40 AM
✅
82kj
61rpm
41%
14mph
Sunday 2/7/21 @ 4:56 PM
75kj
69rpm
34%
12mph
Thursday 2/10/22 @ 10:58 PM
126kj
76rpm
34%
14mph
Thursday 2/10/22 @ 12:55 AM
✅
380kj
47rpm
69%
18mph
Tuesday 1/25/22 @ 12:2 AM
133kj
67rpm
47%
17mph
Tuesday 1/25/22 @ 12:4 AM
✅
166kj
40rpm
60%
12mph
Tuesday 12/1/20 @ 1:24 PM
56kj
58rpm
40%
13mph
Wednesday 11/10/21 @ 5:1 PM
✅
118kj
34rpm
70%
15mph
Thursday 10/29/20 @ 11:6 AM
76kj
66rpm
37%
13mph
Wednesday 10/27/21 @ 4:1 PM
✅
164kj
37rpm
67%
13mph
Saturday 2/27/21 @ 6:24 PM
207kj
65rpm
40%
14mph
Saturday 2/27/21 @ 6:28 PM
✅
257kj
41rpm
57%
13mph
Workouts
137
kj
Tuesday 3/1/22
76
kj
Thursday 10/29/20
207
kj
Saturday 2/27/21