Shake and Bake
Workouts
Monday 9/25/23 @ 10:4 AM
✅
448kj
88rpm
43%
20mph
Monday 7/26/21 @ 10:38 PM
304kj
67rpm
44%
16mph
Tuesday 9/5/23 @ 9:52 AM
✅
462kj
88rpm
44%
20mph
Monday 10/25/21 @ 10:28 PM
342kj
66rpm
46%
16mph
Monday 8/21/23 @ 9:58 AM
✅
465kj
83rpm
46%
20mph
Monday 1/23/23 @ 6:42 PM
329kj
67rpm
45%
16mph
Friday 3/31/23 @ 10:9 AM
✅
110kj
75rpm
51%
20mph
Friday 4/17/20 @ 7:41 PM
72kj
56rpm
52%
16mph
Saturday 2/18/23 @ 1:44 PM
✅
572kj
87rpm
43%
19mph
Wednesday 11/25/20 @ 10:8 PM
324kj
81rpm
36%
15mph
Saturday 2/11/23 @ 12:55 PM
✅
535kj
88rpm
42%
19mph
Saturday 1/23/21 @ 3:57 PM
401kj
82rpm
39%
17mph
Wednesday 12/21/22 @ 10:40 AM
✅
398kj
81rpm
45%
19mph
Monday 8/23/21 @ 4:47 PM
334kj
81rpm
42%
18mph
Monday 8/16/21 @ 9:37 AM
✅
348kj
82rpm
40%
17mph
Thursday 11/4/21 @ 9:39 PM
141kj
31rpm
45%
7mph
Friday 9/24/21 @ 9:6 AM
✅
254kj
83rpm
42%
18mph
Friday 9/24/21 @ 2:14 PM
230kj
71rpm
44%
17mph
Sunday 2/7/21 @ 10:23 PM
✅
219kj
81rpm
49%
21mph
Sunday 7/19/20 @ 7:15 PM
154kj
83rpm
42%
18mph
Workouts
324
kj
Wednesday 11/25/20
401
kj
Saturday 1/23/21
334
kj
Monday 8/23/21