Shake and Bake

Workouts

Wednesday 1/17/24 @ 10:47 AM
428kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/28/21 @ 1:52 PM
✅
481kj
81rpm
48%
20mph
Saturday 12/30/23 @ 3:18 PM
278kj
88rpm
43%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 1/24/21 @ 10:51 PM
✅
302kj
86rpm
45%
20mph
Monday 7/17/23 @ 9:51 AM
469kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 8:14 PM
✅
499kj
80rpm
49%
21mph
Thursday 6/8/23 @ 9:40 AM
✅
289kj
92rpm
41%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 10/28/19 @ 2:33 AM
248kj
85rpm
41%
18mph
Saturday 5/27/23 @ 1:52 PM
584kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:31 PM
✅
650kj
85rpm
47%
21mph
Monday 5/22/23 @ 9:38 AM
404kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/4/20 @ 10:38 PM
✅
509kj
82rpm
49%
21mph
Saturday 4/15/23 @ 2:20 PM
542kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 1:48 PM
✅
660kj
82rpm
48%
21mph
Thursday 2/9/23 @ 10:34 AM
399kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/20/21 @ 8:24 PM
✅
495kj
82rpm
48%
21mph
Wednesday 1/11/23 @ 10:42 AM
415kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 8:39 PM
✅
525kj
81rpm
50%
21mph
Tuesday 8/10/21 @ 9:38 AM
371kj
88rpm
41%
18mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 12/23/22 @ 5:59 PM
✅
421kj
82rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Wednesday 1/17/24
✅ 481 kj
Tuesday 9/28/21
30 min Power Zone Endurance 90s Ride
Denis Morton
278 kj
Saturday 12/30/23
✅ 302 kj
Sunday 1/24/21
45 min Power Zone Ride
Matt Wilpers
469 kj
Monday 7/17/23
✅ 499 kj
Monday 3/30/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 289 kj
Thursday 6/8/23
248 kj
Monday 10/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
584 kj
Saturday 5/27/23
✅ 650 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Denis Morton
404 kj
Monday 5/22/23
✅ 509 kj
Tuesday 8/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
542 kj
Saturday 4/15/23
✅ 660 kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Denis Morton
399 kj
Thursday 2/9/23
✅ 495 kj
Tuesday 7/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Wednesday 1/11/23
✅ 525 kj
Monday 5/11/20
45 min Power Zone Endurance Pop Ride
Olivia Amato
371 kj
Tuesday 8/10/21
✅ 421 kj
Friday 12/23/22