Shake and Bake
Workouts
Wednesday 1/10/24 @ 10:46 AM
437kj
84rpm
45%
20mph
Monday 7/3/23 @ 10:6 AM
✅
699kj
87rpm
53%
24mph
Monday 1/8/24 @ 10:45 AM
432kj
89rpm
43%
20mph
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Wednesday 5/5/21 @ 10:41 PM
390kj
91rpm
40%
19mph
Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
Friday 5/5/23 @ 9:38 AM
526kj
86rpm
42%
18mph
Tuesday 11/21/23 @ 11:25 AM
✅
930kj
85rpm
54%
24mph
Monday 9/4/23 @ 8:24 PM
581kj
90rpm
43%
20mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Tuesday 12/6/22 @ 10:52 AM
247kj
86rpm
41%
18mph
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Wednesday 5/3/23 @ 9:38 AM
414kj
87rpm
43%
19mph
Tuesday 2/14/23 @ 11:35 AM
✅
722kj
86rpm
54%
24mph
Wednesday 4/26/23 @ 8:54 AM
389kj
85rpm
42%
19mph
Wednesday 4/26/23 @ 11:6 AM
✅
653kj
86rpm
52%
23mph
Monday 2/22/21 @ 10:22 AM
361kj
84rpm
41%
18mph
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
Saturday 12/31/22 @ 11:30 AM
556kj
89rpm
42%
19mph
Tuesday 1/3/23 @ 11:51 AM
✅
950kj
85rpm
54%
24mph
Workouts
437
kj
Wednesday 1/10/24
432
kj
Monday 1/8/24
581
kj
Monday 9/4/23
247
kj
Tuesday 12/6/22
414
kj
Wednesday 5/3/23
389
kj
Wednesday 4/26/23
556
kj
Saturday 12/31/22