Shake and Bake

Workouts

Friday 11/6/20 @ 7:58 PM
164kj
82rpm
36%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 10/25/22 @ 10:28 PM
✅
243kj
87rpm
40%
18mph
Monday 11/9/20 @ 1:5 PM
205kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 3:37 PM
✅
314kj
90rpm
38%
17mph
Thursday 12/24/20 @ 3:7 PM
100kj
82rpm
35%
15mph
20 min Holiday Ride
Robin Arzón
Friday 12/18/20 @ 10:31 PM
✅
138kj
85rpm
40%
17mph
Wednesday 12/16/20 @ 9:11 PM
151kj
82rpm
35%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:21 AM
✅
164kj
83rpm
36%
15mph
Monday 11/2/20 @ 12:21 PM
152kj
77rpm
37%
15mph
30 min Halloween Ride
Jess King
Saturday 10/31/20 @ 3:55 PM
✅
208kj
80rpm
41%
17mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
164 kj
Friday 11/6/20
✅ 243 kj
Tuesday 10/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Monday 11/9/20
✅ 314 kj
Saturday 8/28/21
20 min Holiday Ride
Robin Arzón
100 kj
Thursday 12/24/20
✅ 138 kj
Friday 12/18/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
151 kj
Wednesday 12/16/20
✅ 164 kj
Wednesday 12/16/20
30 min Halloween Ride
Jess King
152 kj
Monday 11/2/20
✅ 208 kj
Saturday 10/31/20