Shake and Bake
Workouts
Monday 11/30/20 @ 12:46 PM
219kj
71rpm
38%
14mph
Wednesday 3/3/21 @ 11:37 PM
✅
311kj
85rpm
38%
17mph
Friday 1/29/21 @ 7:30 PM
95kj
83rpm
33%
14mph
Saturday 1/16/21 @ 12:28 PM
✅
109kj
81rpm
37%
15mph
Sunday 1/10/21 @ 1:37 PM
102kj
80rpm
36%
15mph
Sunday 1/10/21 @ 2:4 PM
✅
132kj
83rpm
39%
17mph
Saturday 1/9/21 @ 1:0 PM
137kj
79rpm
35%
14mph
Saturday 1/9/21 @ 11:29 AM
✅
187kj
79rpm
40%
16mph
Wednesday 12/16/20 @ 9:11 PM
151kj
82rpm
35%
15mph
Friday 12/18/20 @ 11:56 AM
✅
182kj
84rpm
38%
16mph
Thursday 12/17/20 @ 5:46 PM
149kj
77rpm
43%
18mph
Thursday 12/17/20 @ 11:59 AM
✅
192kj
73rpm
50%
20mph
Tuesday 12/15/20 @ 4:23 PM
201kj
80rpm
34%
14mph
Monday 12/14/20 @ 10:57 AM
✅
260kj
80rpm
38%
16mph
Wednesday 11/11/20 @ 1:51 PM
194kj
83rpm
32%
14mph
Thursday 11/12/20 @ 11:16 AM
✅
263kj
81rpm
37%
16mph
Monday 11/9/20 @ 1:5 PM
205kj
80rpm
34%
14mph
Monday 11/9/20 @ 10:52 AM
✅
280kj
75rpm
41%
16mph
Monday 5/18/20 @ 11:46 AM
kj
rpm
%
0mph
Thursday 5/21/20 @ 10:48 AM
✅
131kj
78rpm
41%
17mph
Workouts
151
kj
Wednesday 12/16/20
201
kj
Tuesday 12/15/20
194
kj
Wednesday 11/11/20
205
kj
Monday 11/9/20