Shake and Bake

Workouts

Thursday 12/17/20 @ 6:15 PM
52kj
85rpm
29%
13mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:51 PM
✅
200kj
74rpm
43%
17mph
Wednesday 12/16/20 @ 9:11 PM
151kj
82rpm
35%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:21 AM
✅
197kj
79rpm
41%
17mph
Monday 11/9/20 @ 1:5 PM
205kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 9:25 PM
✅
279kj
70rpm
43%
16mph
Friday 11/6/20 @ 7:58 PM
164kj
82rpm
36%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 6:23 PM
✅
176kj
78rpm
39%
16mph
Monday 9/28/20 @ 5:1 PM
256kj
73rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Tuesday 9/22/20 @ 8:49 PM
✅
302kj
75rpm
42%
17mph

Workouts

30 min Pride Ride
Cody Rigsby
52 kj
Thursday 12/17/20
✅ 200 kj
Saturday 6/27/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
151 kj
Wednesday 12/16/20
✅ 197 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Monday 11/9/20
✅ 279 kj
Monday 11/9/20
30 min Halloween: Power Zone Ride
Matt Wilpers
164 kj
Friday 11/6/20
✅ 176 kj
Saturday 10/31/20
45 min Pop Ride
Cody Rigsby
256 kj
Monday 9/28/20
✅ 302 kj
Tuesday 9/22/20