Shake and Bake
Workouts
Wednesday 7/7/21 @ 8:9 PM
103kj
84rpm
34%
15mph
Sunday 7/18/21 @ 11:58 PM
✅
150kj
72rpm
43%
16mph
Wednesday 6/16/21 @ 7:24 PM
131kj
72rpm
36%
14mph
Sunday 6/6/21 @ 5:47 PM
✅
242kj
73rpm
46%
18mph
Thursday 12/17/20 @ 5:46 PM
149kj
77rpm
43%
18mph
Sunday 7/19/20 @ 7:15 PM
✅
154kj
83rpm
42%
18mph
Tuesday 12/15/20 @ 4:23 PM
201kj
80rpm
34%
14mph
Monday 12/14/20 @ 2:47 PM
✅
282kj
79rpm
39%
16mph
Friday 12/11/20 @ 1:12 PM
132kj
86rpm
32%
14mph
Wednesday 12/9/20 @ 5:15 PM
✅
162kj
86rpm
35%
15mph
Saturday 11/28/20 @ 1:45 PM
290kj
73rpm
38%
15mph
Wednesday 12/2/20 @ 11:2 PM
✅
343kj
83rpm
36%
16mph
Sunday 11/22/20 @ 1:41 PM
203kj
75rpm
35%
14mph
Monday 11/23/20 @ 1:11 PM
✅
244kj
83rpm
34%
15mph
Saturday 11/14/20 @ 5:49 PM
287kj
78rpm
35%
15mph
Saturday 11/14/20 @ 4:59 PM
✅
325kj
82rpm
36%
16mph
Monday 9/21/20 @ 10:47 PM
182kj
82rpm
39%
16mph
Wednesday 1/29/20 @ 5:22 PM
✅
255kj
76rpm
47%
18mph
Monday 5/18/20 @ 11:46 AM
kj
rpm
%
0mph
Wednesday 5/13/20 @ 2:53 PM
✅
173kj
74rpm
48%
18mph
Workouts
201
kj
Tuesday 12/15/20
132
kj
Friday 12/11/20
290
kj
Saturday 11/28/20
287
kj
Saturday 11/14/20