Shake and Bake

Workouts

Wednesday 12/9/20 @ 3:31 AM
✅
324kj
78rpm
50%
20mph
30 min Holiday Ride
Emma Lovewell
Saturday 12/12/20 @ 7:46 PM
217kj
78rpm
41%
17mph
Saturday 10/31/20 @ 8:25 PM
✅
313kj
85rpm
46%
20mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 3:41 PM
224kj
0rpm
40%
18mph
Sunday 10/11/20 @ 8:45 PM
✅
931kj
85rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 11:47 PM
693kj
80rpm
43%
18mph
Saturday 7/25/20 @ 4:22 PM
✅
657kj
85rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/7/20 @ 2:46 PM
446kj
86rpm
40%
18mph
Friday 7/31/20 @ 2:4 AM
✅
488kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 1:51 PM
323kj
77rpm
42%
17mph
Friday 5/29/20 @ 12:58 AM
✅
609kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/3/20 @ 8:40 PM
kj
rpm
%
0mph

Workouts

30 min Holiday Ride
Emma Lovewell
✅ 324 kj
Wednesday 12/9/20
217 kj
Saturday 12/12/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 313 kj
Saturday 10/31/20
224 kj
Saturday 10/31/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 931 kj
Sunday 10/11/20
693 kj
Sunday 10/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 657 kj
Saturday 7/25/20
446 kj
Friday 8/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Friday 7/31/20
323 kj
Wednesday 2/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 609 kj
Friday 5/29/20
kj
Monday 2/3/20