Shake and Bake

Workouts

Saturday 12/5/20 @ 1:53 PM
✅
721kj
82rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/9/22 @ 11:4 AM
512kj
82rpm
43%
19mph
Sunday 8/29/21 @ 2:25 PM
✅
552kj
77rpm
54%
22mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 8/30/21 @ 11:15 AM
405kj
77rpm
47%
19mph
Monday 10/12/20 @ 10:59 AM
✅
513kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:31 PM
428kj
83rpm
45%
19mph
Monday 8/24/20 @ 11:13 AM
✅
540kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/29/20 @ 11:44 AM
429kj
83rpm
45%
19mph
Thursday 7/16/20 @ 12:26 PM
✅
396kj
83rpm
53%
22mph
30 min Britney Spears Ride
Cody Rigsby
Monday 8/17/20 @ 12:52 PM
305kj
77rpm
50%
20mph
Wednesday 6/3/20 @ 11:52 AM
✅
552kj
86rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 3/5/20 @ 12:55 PM
436kj
85rpm
44%
19mph
Tuesday 12/17/19 @ 12:53 PM
✅
547kj
82rpm
51%
21mph
45 min 90s Rock Ride
Jenn Sherman
Tuesday 12/17/19 @ 12:59 PM
445kj
78rpm
48%
20mph
Tuesday 9/24/19 @ 1:48 PM
✅
705kj
81rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/30/19 @ 1:22 PM
641kj
79rpm
49%
20mph
Sunday 5/12/19 @ 4:5 PM
✅
531kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 9:28 AM
443kj
82rpm
46%
20mph
Thursday 11/8/18 @ 12:10 PM
✅
606kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/7/18 @ 1:44 PM
590kj
80rpm
48%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 721 kj
Saturday 12/5/20
512 kj
Saturday 4/9/22
45 min Yacht Rock Ride
Jenn Sherman
✅ 552 kj
Sunday 8/29/21
405 kj
Monday 8/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 513 kj
Monday 10/12/20
428 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 540 kj
Monday 8/24/20
429 kj
Saturday 8/29/20
30 min Britney Spears Ride
Cody Rigsby
✅ 396 kj
Thursday 7/16/20
305 kj
Monday 8/17/20
45 min Power Zone Ride
Denis Morton
✅ 552 kj
Wednesday 6/3/20
436 kj
Thursday 3/5/20
45 min 90s Rock Ride
Jenn Sherman
✅ 547 kj
Tuesday 12/17/19
445 kj
Tuesday 12/17/19
60 min Power Zone Ride
Matt Wilpers
✅ 705 kj
Tuesday 9/24/19
641 kj
Sunday 6/30/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 531 kj
Sunday 5/12/19
443 kj
Monday 6/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 606 kj
Thursday 11/8/18
590 kj
Wednesday 11/7/18