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Shake and Bake
ajerseyspingirl
Westfield, NJ
281 π₯
Beat cactusgirl
VS
cactusgirl
Tucson, AZ
1
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Thursday 11/4/21 @ 12:35 PM
β
519
kj
81
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 9/21/23 @ 12:40 PM
442
kj
86
rpm
44
%
20
mph
Saturday 1/16/21 @ 12:56 PM
β
909
kj
81
rpm
51
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/4/22 @ 12:14 PM
749
kj
87
rpm
45
%
20
mph
Monday 11/16/20 @ 12:20 PM
β
566
kj
81
rpm
52
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/20/20 @ 2:19 PM
485
kj
87
rpm
46
%
20
mph
Thursday 5/16/19 @ 11:56 AM
β
505
kj
88
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 5/16/19 @ 11:59 AM
396
kj
91
rpm
41
%
19
mph
Saturday 2/29/20 @ 12:50 PM
β
375
kj
80
rpm
53
%
22
mph
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
Monday 3/2/20 @ 1:16 PM
243
kj
83
rpm
43
%
18
mph
Wednesday 7/17/19 @ 12:37 PM
β
528
kj
84
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/16/19 @ 12:24 PM
435
kj
86
rpm
44
%
19
mph
Saturday 3/9/19 @ 1:0 PM
kj
rpm
%
0
mph
30 min Women's History Ride
Robin ArzΓ³n
View Class
Share
Friday 3/8/19 @ 6:24 PM
β
292
kj
82
rpm
46
%
20
mph
Thursday 1/10/19 @ 2:4 PM
β
503
kj
83
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/14/19 @ 12:30 PM
384
kj
79
rpm
45
%
19
mph
Friday 1/4/19 @ 12:53 PM
β
554
kj
80
rpm
52
%
22
mph
45 min 80s Ride
Jennifer Jacobs
View Class
Share
Friday 1/4/19 @ 12:55 PM
374
kj
79
rpm
45
%
18
mph
Wednesday 1/2/19 @ 2:52 PM
β
183
kj
87
rpm
43
%
19
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 1/2/19 @ 5:5 PM
118
kj
80
rpm
38
%
16
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
281 π₯
Beat cactusgirl
VS
cactusgirl
Tucson, AZ
1
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
519
kj
Thursday 11/4/21
442
kj
Thursday 9/21/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
909
kj
Saturday 1/16/21
749
kj
Friday 2/4/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
566
kj
Monday 11/16/20
485
kj
Thursday 8/20/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
505
kj
Thursday 5/16/19
396
kj
Thursday 5/16/19
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
β
375
kj
Saturday 2/29/20
243
kj
Monday 3/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
528
kj
Wednesday 7/17/19
435
kj
Tuesday 7/16/19
30 min Women's History Ride
Robin ArzΓ³n
View Class
Share
kj
Saturday 3/9/19
β
292
kj
Friday 3/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
503
kj
Thursday 1/10/19
384
kj
Monday 1/14/19
45 min 80s Ride
Jennifer Jacobs
View Class
Share
β
554
kj
Friday 1/4/19
374
kj
Friday 1/4/19
20 min Low Impact Ride
Matt Wilpers
View Class
Share
β
183
kj
Wednesday 1/2/19
118
kj
Wednesday 1/2/19
Previous Workouts
Next Workouts