Shake and Bake

Workouts

Thursday 11/4/21 @ 12:35 PM
βœ…
519kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/21/23 @ 12:40 PM
442kj
86rpm
44%
20mph
Saturday 1/16/21 @ 12:56 PM
βœ…
909kj
81rpm
51%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/4/22 @ 12:14 PM
749kj
87rpm
45%
20mph
Monday 11/16/20 @ 12:20 PM
βœ…
566kj
81rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/20/20 @ 2:19 PM
485kj
87rpm
46%
20mph
Thursday 5/16/19 @ 11:56 AM
βœ…
505kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/16/19 @ 11:59 AM
396kj
91rpm
41%
19mph
Saturday 2/29/20 @ 12:50 PM
βœ…
375kj
80rpm
53%
22mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 3/2/20 @ 1:16 PM
243kj
83rpm
43%
18mph
Wednesday 7/17/19 @ 12:37 PM
βœ…
528kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 12:24 PM
435kj
86rpm
44%
19mph
Saturday 3/9/19 @ 1:0 PM
kj
rpm
%
0mph
30 min Women's History Ride
Robin ArzΓ³n
Friday 3/8/19 @ 6:24 PM
βœ…
292kj
82rpm
46%
20mph
Thursday 1/10/19 @ 2:4 PM
βœ…
503kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 12:30 PM
384kj
79rpm
45%
19mph
Friday 1/4/19 @ 12:53 PM
βœ…
554kj
80rpm
52%
22mph
45 min 80s Ride
Jennifer Jacobs
Friday 1/4/19 @ 12:55 PM
374kj
79rpm
45%
18mph
Wednesday 1/2/19 @ 2:52 PM
βœ…
183kj
87rpm
43%
19mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 1/2/19 @ 5:5 PM
118kj
80rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 519 kj
Thursday 11/4/21
442 kj
Thursday 9/21/23
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 909 kj
Saturday 1/16/21
749 kj
Friday 2/4/22
45 min Power Zone Ride
Matt Wilpers
βœ… 566 kj
Monday 11/16/20
485 kj
Thursday 8/20/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 505 kj
Thursday 5/16/19
396 kj
Thursday 5/16/19
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 375 kj
Saturday 2/29/20
243 kj
Monday 3/2/20
45 min Power Zone Ride
Matt Wilpers
βœ… 528 kj
Wednesday 7/17/19
435 kj
Tuesday 7/16/19
30 min Women's History Ride
Robin ArzΓ³n
kj
Saturday 3/9/19
βœ… 292 kj
Friday 3/8/19
45 min Power Zone Ride
Matt Wilpers
βœ… 503 kj
Thursday 1/10/19
384 kj
Monday 1/14/19
45 min 80s Ride
Jennifer Jacobs
βœ… 554 kj
Friday 1/4/19
374 kj
Friday 1/4/19
20 min Low Impact Ride
Matt Wilpers
βœ… 183 kj
Wednesday 1/2/19
118 kj
Wednesday 1/2/19