Shake and Bake

Workouts

Wednesday 2/19/20 @ 4:12 PM
✅
481kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/28/22 @ 2:21 PM
153kj
75rpm
41%
16mph
Thursday 9/9/21 @ 1:16 PM
✅
359kj
85rpm
49%
21mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Sunday 3/13/22 @ 2:27 AM
236kj
74rpm
45%
18mph
Monday 5/11/20 @ 11:49 AM
✅
515kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/12/22 @ 4:53 AM
342kj
73rpm
45%
18mph
Tuesday 2/4/20 @ 1:57 PM
✅
704kj
83rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 5:59 PM
534kj
76rpm
46%
19mph
Friday 2/19/21 @ 12:36 PM
✅
742kj
80rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 1:31 AM
686kj
73rpm
54%
21mph
Saturday 1/30/21 @ 12:55 PM
✅
723kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 9:44 PM
484kj
72rpm
47%
18mph
Saturday 5/9/20 @ 2:38 PM
✅
1104kj
84rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/4/20 @ 9:44 PM
1033kj
78rpm
51%
21mph
Tuesday 9/22/20 @ 11:23 AM
✅
346kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 6:1 PM
318kj
80rpm
49%
20mph
Sunday 7/19/20 @ 1:55 PM
✅
1084kj
83rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 4:50 PM
937kj
78rpm
49%
20mph
Wednesday 7/31/19 @ 1:48 PM
525kj
82rpm
50%
21mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Thursday 7/25/19 @ 1:44 AM
✅
581kj
74rpm
56%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Wednesday 2/19/20
153 kj
Tuesday 6/28/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 359 kj
Thursday 9/9/21
236 kj
Sunday 3/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 515 kj
Monday 5/11/20
342 kj
Wednesday 1/12/22
60 min Power Zone Ride
Matt Wilpers
✅ 704 kj
Tuesday 2/4/20
534 kj
Sunday 2/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 742 kj
Friday 2/19/21
686 kj
Friday 4/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 723 kj
Saturday 1/30/21
484 kj
Saturday 1/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1104 kj
Saturday 5/9/20
1033 kj
Sunday 10/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Tuesday 9/22/20
318 kj
Saturday 7/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1084 kj
Sunday 7/19/20
937 kj
Sunday 5/10/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
525 kj
Wednesday 7/31/19
✅ 581 kj
Thursday 7/25/19