Shake and Bake

Workouts

Monday 8/23/21 @ 8:56 PM
✅
373kj
87rpm
49%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/9/20 @ 5:28 PM
339kj
87rpm
47%
21mph
Tuesday 2/23/21 @ 12:19 PM
✅
323kj
86rpm
47%
21mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 7:9 PM
312kj
82rpm
47%
20mph
Tuesday 9/29/20 @ 11:4 AM
353kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 7:2 PM
✅
368kj
87rpm
49%
21mph
Saturday 2/8/20 @ 2:9 PM
672kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:44 PM
✅
740kj
90rpm
48%
21mph
Monday 12/16/19 @ 2:1 PM
480kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/23/19 @ 9:17 PM
✅
518kj
84rpm
49%
21mph
Monday 8/20/18 @ 11:21 PM
✅
526kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/27/19 @ 9:8 PM
514kj
84rpm
48%
21mph
Wednesday 7/24/19 @ 10:57 AM
✅
371kj
88rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 6:37 PM
353kj
88rpm
47%
21mph
Friday 1/25/19 @ 12:56 PM
✅
575kj
78rpm
54%
22mph
45 min 80s Ride
Jennifer Jacobs
Friday 1/25/19 @ 12:57 PM
493kj
84rpm
48%
21mph
Friday 1/4/19 @ 12:53 PM
✅
554kj
80rpm
52%
22mph
45 min 80s Ride
Jennifer Jacobs
Friday 1/4/19 @ 12:53 PM
467kj
82rpm
47%
20mph
Sunday 11/4/18 @ 1:51 PM
✅
565kj
83rpm
52%
22mph
45 min 80s Ride
Jenn Sherman
Sunday 11/4/18 @ 1:53 PM
412kj
83rpm
46%
19mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 373 kj
Monday 8/23/21
339 kj
Tuesday 6/9/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Tuesday 2/23/21
312 kj
Monday 2/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Tuesday 9/29/20
✅ 368 kj
Saturday 3/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
672 kj
Saturday 2/8/20
✅ 740 kj
Saturday 9/7/19
45 min Power Zone Endurance Ride
Denis Morton
480 kj
Monday 12/16/19
✅ 518 kj
Monday 12/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 526 kj
Monday 8/20/18
514 kj
Friday 9/27/19
30 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Wednesday 7/24/19
353 kj
Friday 7/19/19
45 min 80s Ride
Jennifer Jacobs
✅ 575 kj
Friday 1/25/19
493 kj
Friday 1/25/19
45 min 80s Ride
Jennifer Jacobs
✅ 554 kj
Friday 1/4/19
467 kj
Friday 1/4/19
45 min 80s Ride
Jenn Sherman
✅ 565 kj
Sunday 11/4/18
412 kj
Sunday 11/4/18