Shake and Bake

Workouts

Wednesday 6/17/20 @ 11:48 AM
✅
559kj
82rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 7:48 PM
328kj
77rpm
42%
17mph
Tuesday 9/29/20 @ 11:4 AM
✅
353kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/17/20 @ 1:1 AM
213kj
79rpm
42%
17mph
Wednesday 7/8/20 @ 1:0 PM
✅
537kj
83rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/11/20 @ 12:39 AM
325kj
73rpm
44%
17mph
Sunday 7/5/20 @ 2:48 PM
✅
595kj
81rpm
54%
22mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 8:44 PM
314kj
70rpm
46%
17mph
Monday 12/16/19 @ 2:1 PM
✅
480kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/21/19 @ 10:1 PM
319kj
79rpm
42%
17mph
Wednesday 7/24/19 @ 10:57 AM
✅
371kj
88rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 11:23 PM
210kj
74rpm
42%
16mph
Thursday 5/2/19 @ 12:50 PM
✅
355kj
87rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 12:33 AM
220kj
77rpm
43%
17mph
Monday 4/8/19 @ 12:46 PM
✅
503kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 11:47 PM
311kj
76rpm
42%
17mph
Wednesday 1/2/19 @ 2:52 PM
✅
183kj
87rpm
43%
19mph
20 min Low Impact Ride
Matt Wilpers
Thursday 2/7/19 @ 1:11 AM
72kj
74rpm
33%
13mph
Thursday 1/10/19 @ 2:4 PM
✅
503kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 1:22 AM
286kj
78rpm
40%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 559 kj
Wednesday 6/17/20
328 kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Tuesday 9/29/20
213 kj
Friday 1/17/20
45 min Power Zone Ride
Denis Morton
✅ 537 kj
Wednesday 7/8/20
325 kj
Tuesday 2/11/20
45 min All For One More Ride
Multiple Instructors
✅ 595 kj
Sunday 7/5/20
314 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 480 kj
Monday 12/16/19
319 kj
Saturday 12/21/19
30 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Wednesday 7/24/19
210 kj
Monday 7/22/19
30 min Power Zone Ride
Matt Wilpers
✅ 355 kj
Thursday 5/2/19
220 kj
Wednesday 5/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Monday 4/8/19
311 kj
Wednesday 4/10/19
20 min Low Impact Ride
Matt Wilpers
✅ 183 kj
Wednesday 1/2/19
72 kj
Thursday 2/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Thursday 1/10/19
286 kj
Tuesday 1/15/19