Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
ajerseyspingirl
Westfield, NJ
223 🔥
Beat archipelago
VS
archipelago
🇬🇧 in DC - #TicketToRideOrDie
0
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Wednesday 6/17/20 @ 11:48 AM
✅
559
kj
82
rpm
51
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/17/20 @ 7:48 PM
328
kj
77
rpm
42
%
17
mph
Tuesday 9/29/20 @ 11:4 AM
✅
353
kj
89
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/17/20 @ 1:1 AM
213
kj
79
rpm
42
%
17
mph
Wednesday 7/8/20 @ 1:0 PM
✅
537
kj
83
rpm
49
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 2/11/20 @ 12:39 AM
325
kj
73
rpm
44
%
17
mph
Sunday 7/5/20 @ 2:48 PM
✅
595
kj
81
rpm
54
%
22
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Saturday 7/4/20 @ 8:44 PM
314
kj
70
rpm
46
%
17
mph
Monday 12/16/19 @ 2:1 PM
✅
480
kj
82
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 12/21/19 @ 10:1 PM
319
kj
79
rpm
42
%
17
mph
Wednesday 7/24/19 @ 10:57 AM
✅
371
kj
88
rpm
49
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/22/19 @ 11:23 PM
210
kj
74
rpm
42
%
16
mph
Thursday 5/2/19 @ 12:50 PM
✅
355
kj
87
rpm
48
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/8/19 @ 12:33 AM
220
kj
77
rpm
43
%
17
mph
Monday 4/8/19 @ 12:46 PM
✅
503
kj
88
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/10/19 @ 11:47 PM
311
kj
76
rpm
42
%
17
mph
Wednesday 1/2/19 @ 2:52 PM
✅
183
kj
87
rpm
43
%
19
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 2/7/19 @ 1:11 AM
72
kj
74
rpm
33
%
13
mph
Thursday 1/10/19 @ 2:4 PM
✅
503
kj
83
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/15/19 @ 1:22 AM
286
kj
78
rpm
40
%
16
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
223 🔥
Beat archipelago
VS
archipelago
🇬🇧 in DC - #TicketToRideOrDie
0
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
559
kj
Wednesday 6/17/20
328
kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
353
kj
Tuesday 9/29/20
213
kj
Friday 1/17/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
537
kj
Wednesday 7/8/20
325
kj
Tuesday 2/11/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
✅
595
kj
Sunday 7/5/20
314
kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
480
kj
Monday 12/16/19
319
kj
Saturday 12/21/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
371
kj
Wednesday 7/24/19
210
kj
Monday 7/22/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
355
kj
Thursday 5/2/19
220
kj
Wednesday 5/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
503
kj
Monday 4/8/19
311
kj
Wednesday 4/10/19
20 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
183
kj
Wednesday 1/2/19
72
kj
Thursday 2/7/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
503
kj
Thursday 1/10/19
286
kj
Tuesday 1/15/19
Previous Workouts
Next Workouts