Shake and Bake

Workouts

Thursday 8/13/20 @ 12:22 PM
✅
412kj
80rpm
55%
23mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 8:3 PM
157kj
74rpm
39%
15mph
Monday 11/13/23 @ 2:19 PM
✅
290kj
73rpm
49%
20mph
30 min Epic Sing-Along Ride
Jenn Sherman
Friday 12/1/23 @ 5:45 PM
104kj
62rpm
35%
12mph
Tuesday 7/7/20 @ 12:37 PM
✅
341kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/1/19 @ 9:24 PM
135kj
73rpm
40%
15mph
Sunday 5/17/20 @ 1:56 PM
✅
410kj
87rpm
52%
22mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 1:57 PM
214kj
76rpm
43%
17mph
Sunday 5/10/20 @ 1:55 PM
✅
430kj
85rpm
53%
23mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:58 PM
230kj
76rpm
45%
18mph
Wednesday 12/4/19 @ 1:36 PM
✅
682kj
79rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/9/19 @ 10:38 PM
310kj
75rpm
37%
15mph
Thursday 7/4/19 @ 1:59 PM
✅
623kj
83rpm
54%
23mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:57 PM
281kj
76rpm
41%
16mph
Saturday 7/14/18 @ 2:20 PM
✅
538kj
87rpm
48%
21mph
45 min 80s Pop Ride
Jenn Sherman
Saturday 7/14/18 @ 2:25 PM
165kj
58rpm
40%
13mph
Wednesday 6/6/18 @ 2:57 PM
✅
329kj
92rpm
45%
21mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 9:9 PM
109kj
70rpm
34%
13mph
Monday 4/16/18 @ 1:51 PM
✅
202kj
87rpm
45%
20mph
20 min 80s Ride
Matt Wilpers
Saturday 11/25/17 @ 3:48 PM
78kj
71rpm
35%
13mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 412 kj
Thursday 8/13/20
157 kj
Sunday 8/16/20
30 min Epic Sing-Along Ride
Jenn Sherman
✅ 290 kj
Monday 11/13/23
104 kj
Friday 12/1/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 341 kj
Tuesday 7/7/20
135 kj
Saturday 6/1/19
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 410 kj
Sunday 5/17/20
214 kj
Sunday 5/17/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
✅ 430 kj
Sunday 5/10/20
230 kj
Sunday 5/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 682 kj
Wednesday 12/4/19
310 kj
Monday 12/9/19
45 min All for One Ride
Cycling Instructors 2019
✅ 623 kj
Thursday 7/4/19
281 kj
Thursday 7/4/19
45 min 80s Pop Ride
Jenn Sherman
✅ 538 kj
Saturday 7/14/18
165 kj
Saturday 7/14/18
30 min Pride Ride
Denis Morton
✅ 329 kj
Wednesday 6/6/18
109 kj
Thursday 6/7/18
20 min 80s Ride
Matt Wilpers
✅ 202 kj
Monday 4/16/18
78 kj
Saturday 11/25/17