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Shake and Bake
ajerseyspingirl
Westfield, NJ
276 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
1
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Tuesday 9/29/20 @ 11:4 AM
✅
353
kj
89
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 9/30/20 @ 10:31 AM
232
kj
80
rpm
43
%
18
mph
Monday 8/23/21 @ 8:56 PM
✅
373
kj
87
rpm
49
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 6/7/20 @ 10:20 AM
184
kj
82
rpm
38
%
16
mph
Saturday 1/16/21 @ 12:56 PM
✅
909
kj
81
rpm
51
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 5/7/21 @ 12:18 PM
608
kj
76
rpm
45
%
18
mph
Tuesday 2/23/21 @ 12:19 PM
✅
323
kj
86
rpm
47
%
21
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/25/21 @ 10:29 AM
212
kj
82
rpm
40
%
17
mph
Monday 2/1/21 @ 12:21 PM
✅
579
kj
85
rpm
50
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/2/21 @ 10:27 AM
384
kj
79
rpm
44
%
18
mph
Monday 11/16/20 @ 12:20 PM
✅
566
kj
81
rpm
52
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 8/16/20 @ 10:17 AM
378
kj
79
rpm
44
%
18
mph
Thursday 5/16/19 @ 11:56 AM
✅
505
kj
88
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 9/10/19 @ 9:45 AM
322
kj
85
rpm
40
%
17
mph
Wednesday 7/17/19 @ 12:37 PM
✅
528
kj
84
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/17/19 @ 9:58 AM
340
kj
84
rpm
40
%
17
mph
Thursday 5/2/19 @ 12:50 PM
✅
355
kj
87
rpm
48
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/6/19 @ 6:45 PM
242
kj
83
rpm
42
%
18
mph
Thursday 1/10/19 @ 2:4 PM
✅
503
kj
83
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/14/19 @ 6:19 PM
357
kj
79
rpm
45
%
18
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
276 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
1
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
353
kj
Tuesday 9/29/20
232
kj
Wednesday 9/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
373
kj
Monday 8/23/21
184
kj
Sunday 6/7/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
909
kj
Saturday 1/16/21
608
kj
Friday 5/7/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
323
kj
Tuesday 2/23/21
212
kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
579
kj
Monday 2/1/21
384
kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
566
kj
Monday 11/16/20
378
kj
Sunday 8/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
505
kj
Thursday 5/16/19
322
kj
Tuesday 9/10/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
528
kj
Wednesday 7/17/19
340
kj
Wednesday 7/17/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
355
kj
Thursday 5/2/19
242
kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
503
kj
Thursday 1/10/19
357
kj
Monday 1/14/19
Previous Workouts
Next Workouts