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Shake and Bake
ajerseyspingirl
Westfield, NJ
314 🔥
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
0
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Sunday 6/20/21 @ 1:24 PM
✅
364
kj
86
rpm
49
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/1/22 @ 1:50 PM
172
kj
86
rpm
35
%
16
mph
Saturday 12/5/20 @ 1:53 PM
✅
721
kj
82
rpm
50
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/15/22 @ 2:34 AM
406
kj
83
rpm
38
%
17
mph
Sunday 5/12/19 @ 4:5 PM
✅
531
kj
87
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 5/28/19 @ 11:41 PM
287
kj
84
rpm
39
%
17
mph
Tuesday 9/24/19 @ 1:48 PM
✅
705
kj
81
rpm
51
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/5/19 @ 9:32 PM
416
kj
79
rpm
42
%
17
mph
Monday 10/12/20 @ 10:59 AM
✅
513
kj
84
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/10/21 @ 10:28 PM
291
kj
91
rpm
37
%
17
mph
Monday 2/1/21 @ 12:21 PM
✅
579
kj
85
rpm
50
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 11:39 PM
285
kj
87
rpm
37
%
17
mph
Monday 8/24/20 @ 11:13 AM
✅
540
kj
87
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 8/26/20 @ 12:7 AM
279
kj
84
rpm
38
%
16
mph
Wednesday 6/3/20 @ 11:52 AM
✅
552
kj
86
rpm
49
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/3/20 @ 1:57 AM
291
kj
87
rpm
38
%
17
mph
Sunday 6/3/18 @ 11:52 PM
✅
285
kj
94
rpm
42
%
20
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 12/4/18 @ 3:14 AM
152
kj
88
rpm
34
%
15
mph
Thursday 11/8/18 @ 12:10 PM
✅
606
kj
80
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/10/18 @ 1:59 AM
332
kj
80
rpm
38
%
16
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
314 🔥
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
0
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
364
kj
Sunday 6/20/21
172
kj
Saturday 10/1/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
721
kj
Saturday 12/5/20
406
kj
Friday 4/15/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
531
kj
Sunday 5/12/19
287
kj
Tuesday 5/28/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
705
kj
Tuesday 9/24/19
416
kj
Friday 7/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
513
kj
Monday 10/12/20
291
kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
579
kj
Monday 2/1/21
285
kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
540
kj
Monday 8/24/20
279
kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
552
kj
Wednesday 6/3/20
291
kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
285
kj
Sunday 6/3/18
152
kj
Tuesday 12/4/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
606
kj
Thursday 11/8/18
332
kj
Saturday 11/10/18
Previous Workouts
Next Workouts