Shake and Bake

Workouts

Sunday 6/20/21 @ 1:24 PM
✅
364kj
86rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/1/22 @ 1:50 PM
172kj
86rpm
35%
16mph
Saturday 12/5/20 @ 1:53 PM
✅
721kj
82rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/15/22 @ 2:34 AM
406kj
83rpm
38%
17mph
Sunday 5/12/19 @ 4:5 PM
✅
531kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/28/19 @ 11:41 PM
287kj
84rpm
39%
17mph
Tuesday 9/24/19 @ 1:48 PM
✅
705kj
81rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/5/19 @ 9:32 PM
416kj
79rpm
42%
17mph
Monday 10/12/20 @ 10:59 AM
✅
513kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 10:28 PM
291kj
91rpm
37%
17mph
Monday 2/1/21 @ 12:21 PM
✅
579kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:39 PM
285kj
87rpm
37%
17mph
Monday 8/24/20 @ 11:13 AM
✅
540kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 12:7 AM
279kj
84rpm
38%
16mph
Wednesday 6/3/20 @ 11:52 AM
✅
552kj
86rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 1:57 AM
291kj
87rpm
38%
17mph
Sunday 6/3/18 @ 11:52 PM
✅
285kj
94rpm
42%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/4/18 @ 3:14 AM
152kj
88rpm
34%
15mph
Thursday 11/8/18 @ 12:10 PM
✅
606kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/10/18 @ 1:59 AM
332kj
80rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 364 kj
Sunday 6/20/21
172 kj
Saturday 10/1/22
60 min Power Zone Ride
Matt Wilpers
✅ 721 kj
Saturday 12/5/20
406 kj
Friday 4/15/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 531 kj
Sunday 5/12/19
287 kj
Tuesday 5/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 705 kj
Tuesday 9/24/19
416 kj
Friday 7/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 513 kj
Monday 10/12/20
291 kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 579 kj
Monday 2/1/21
285 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 540 kj
Monday 8/24/20
279 kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
✅ 552 kj
Wednesday 6/3/20
291 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 285 kj
Sunday 6/3/18
152 kj
Tuesday 12/4/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 606 kj
Thursday 11/8/18
332 kj
Saturday 11/10/18