Shake and Bake

Workouts

Friday 7/16/21 @ 4:27 PM
✅
309kj
84rpm
47%
20mph
30 min 80s Ride
Denis Morton
Wednesday 7/14/21 @ 8:9 PM
201kj
78rpm
41%
17mph
Thursday 1/30/20 @ 9:46 PM
✅
249kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/27/20 @ 8:30 PM
212kj
87rpm
39%
17mph
Monday 2/3/20 @ 8:31 PM
✅
276kj
92rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/1/21 @ 8:44 PM
216kj
86rpm
39%
17mph
Monday 10/26/20 @ 4:16 PM
✅
312kj
91rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/13/20 @ 7:16 PM
222kj
89rpm
39%
17mph
Monday 7/8/19 @ 5:58 PM
✅
398kj
96rpm
37%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 5:7 PM
342kj
88rpm
38%
17mph
Thursday 7/18/19 @ 8:10 PM
✅
579kj
93rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 1:11 PM
464kj
86rpm
40%
18mph
Monday 7/15/19 @ 10:36 PM
✅
389kj
96rpm
37%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 6:31 PM
309kj
87rpm
37%
17mph
Tuesday 5/7/19 @ 2:38 PM
✅
276kj
93rpm
41%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 7/7/19 @ 3:9 PM
214kj
89rpm
38%
17mph
Wednesday 6/5/19 @ 3:1 PM
✅
429kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 5:7 PM
312kj
77rpm
42%
17mph
Thursday 5/30/19 @ 10:41 PM
✅
287kj
88rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/11/19 @ 1:10 PM
193kj
81rpm
39%
17mph

Workouts

30 min 80s Ride
Denis Morton
✅ 309 kj
Friday 7/16/21
201 kj
Wednesday 7/14/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 249 kj
Thursday 1/30/20
212 kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 276 kj
Monday 2/3/20
216 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 312 kj
Monday 10/26/20
222 kj
Friday 11/13/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 398 kj
Monday 7/8/19
342 kj
Tuesday 10/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 579 kj
Thursday 7/18/19
464 kj
Sunday 7/21/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 389 kj
Monday 7/15/19
309 kj
Monday 7/15/19
30 min Power Zone Ride
Matt Wilpers
✅ 276 kj
Tuesday 5/7/19
214 kj
Sunday 7/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 429 kj
Wednesday 6/5/19
312 kj
Tuesday 6/11/19
30 min Power Zone Ride
Matt Wilpers
✅ 287 kj
Thursday 5/30/19
193 kj
Saturday 5/11/19