Shake and Bake

Workouts

Wednesday 10/13/21 @ 1:45 PM
138kj
78rpm
47%
19mph
15 min 80s Ride
Jenn Sherman
Friday 11/26/21 @ 9:44 PM
✅
144kj
71rpm
52%
19mph
Monday 12/7/20 @ 6:14 PM
✅
317kj
86rpm
46%
20mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 7:13 PM
285kj
84rpm
44%
19mph
Monday 10/7/19 @ 7:4 PM
387kj
88rpm
42%
19mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 9:13 PM
✅
568kj
83rpm
52%
22mph
Thursday 6/27/19 @ 2:3 PM
417kj
97rpm
39%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/4/19 @ 1:13 AM
✅
669kj
78rpm
56%
22mph
Monday 4/22/19 @ 8:39 PM
53kj
82rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/21/19 @ 8:20 PM
✅
75kj
81rpm
43%
18mph
Tuesday 4/30/19 @ 1:45 PM
415kj
94rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Friday 5/3/19 @ 1:12 AM
✅
633kj
82rpm
53%
22mph
Monday 4/8/19 @ 6:15 PM
436kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 12:51 AM
✅
636kj
74rpm
57%
22mph
Thursday 4/4/19 @ 7:6 PM
446kj
94rpm
42%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 4/6/19 @ 1:9 AM
✅
636kj
77rpm
56%
22mph
Friday 3/29/19 @ 2:12 PM
546kj
89rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 12:40 AM
✅
782kj
78rpm
54%
22mph
Thursday 3/14/19 @ 4:5 PM
287kj
84rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/17/19 @ 9:24 PM
✅
363kj
77rpm
53%
21mph

Workouts

15 min 80s Ride
Jenn Sherman
138 kj
Wednesday 10/13/21
✅ 144 kj
Friday 11/26/21
30 min Outkast Ride
Denis Morton
✅ 317 kj
Monday 12/7/20
285 kj
Saturday 12/5/20
45 min Sundays with Love
Ally Love
387 kj
Monday 10/7/19
✅ 568 kj
Sunday 10/6/19
45 min Power Zone Max Ride
Matt Wilpers
417 kj
Thursday 6/27/19
✅ 669 kj
Thursday 7/4/19
10 min Low Impact Ride
Matt Wilpers
53 kj
Monday 4/22/19
✅ 75 kj
Sunday 4/21/19
45 min Power Zone Ride
Denis Morton
415 kj
Tuesday 4/30/19
✅ 633 kj
Friday 5/3/19
45 min Power Zone Ride
Matt Wilpers
436 kj
Monday 4/8/19
✅ 636 kj
Saturday 4/13/19
45 min Power Zone Ride
Denis Morton
446 kj
Thursday 4/4/19
✅ 636 kj
Saturday 4/6/19
60 min Power Zone Ride
Matt Wilpers
546 kj
Friday 3/29/19
✅ 782 kj
Tuesday 4/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Thursday 3/14/19
✅ 363 kj
Sunday 3/17/19