Shake and Bake
Workouts
Friday 7/7/23 @ 9:20 PM
✅
179kj
78rpm
45%
18mph
Friday 7/7/23 @ 11:47 AM
105kj
68rpm
40%
15mph
Friday 10/29/21 @ 5:1 PM
✅
302kj
81rpm
47%
20mph
Friday 10/29/21 @ 1:11 PM
138kj
69rpm
39%
14mph
Wednesday 7/7/21 @ 12:14 AM
✅
211kj
90rpm
45%
20mph
Monday 7/5/21 @ 7:59 PM
91kj
77rpm
35%
14mph
Tuesday 6/15/21 @ 3:43 PM
✅
302kj
79rpm
48%
20mph
Thursday 6/3/21 @ 9:59 PM
137kj
68rpm
39%
14mph
Thursday 4/1/21 @ 4:21 PM
✅
302kj
84rpm
46%
20mph
Monday 4/5/21 @ 2:15 PM
112kj
74rpm
33%
13mph
Tuesday 2/16/21 @ 4:0 PM
✅
339kj
72rpm
54%
21mph
Monday 2/15/21 @ 3:41 PM
147kj
60rpm
43%
15mph
Wednesday 12/2/20 @ 9:2 PM
✅
315kj
88rpm
46%
20mph
Wednesday 9/9/20 @ 8:59 PM
139kj
80rpm
35%
14mph
Thursday 1/30/20 @ 9:46 PM
✅
249kj
90rpm
40%
18mph
Wednesday 10/28/20 @ 11:43 AM
133kj
76rpm
35%
14mph
Wednesday 6/3/20 @ 4:29 PM
✅
340kj
84rpm
49%
21mph
Wednesday 6/3/20 @ 8:35 PM
141kj
73rpm
37%
14mph
Monday 8/5/19 @ 5:52 PM
✅
286kj
86rpm
45%
19mph
Friday 5/8/20 @ 8:16 PM
172kj
77rpm
39%
16mph
Workouts
112
kj
Monday 4/5/21
133
kj
Wednesday 10/28/20