Shake and Bake
Workouts
Monday 12/7/20 @ 6:14 PM
✅
317kj
86rpm
46%
20mph
Sunday 12/27/20 @ 4:38 PM
208kj
87rpm
38%
17mph
Monday 7/15/19 @ 10:36 PM
✅
389kj
96rpm
37%
18mph
Monday 7/15/19 @ 9:44 AM
343kj
83rpm
40%
17mph
Monday 2/3/20 @ 8:31 PM
✅
276kj
92rpm
42%
19mph
Thursday 5/7/20 @ 5:22 PM
213kj
88rpm
39%
17mph
Monday 7/8/19 @ 5:58 PM
✅
398kj
96rpm
37%
18mph
Sunday 7/7/19 @ 9:58 AM
339kj
84rpm
39%
17mph
Tuesday 3/12/19 @ 2:5 PM
✅
244kj
79rpm
53%
22mph
Sunday 3/17/19 @ 9:34 AM
207kj
79rpm
49%
20mph
Thursday 7/18/19 @ 8:10 PM
✅
579kj
93rpm
41%
19mph
Friday 7/19/19 @ 10:10 AM
494kj
79rpm
44%
18mph
Thursday 6/27/19 @ 2:3 PM
✅
417kj
97rpm
39%
19mph
Sunday 6/30/19 @ 10:6 AM
350kj
83rpm
41%
18mph
Thursday 5/30/19 @ 10:41 PM
✅
287kj
88rpm
44%
19mph
Wednesday 6/5/19 @ 9:42 AM
238kj
75rpm
46%
18mph
Thursday 4/4/19 @ 7:6 PM
✅
446kj
94rpm
42%
20mph
Wednesday 4/3/19 @ 9:9 AM
340kj
85rpm
40%
17mph
Friday 3/29/19 @ 2:12 PM
✅
546kj
89rpm
43%
19mph
Friday 3/29/19 @ 3:39 PM
451kj
82rpm
41%
18mph
Workouts
213
kj
Thursday 5/7/20
350
kj
Sunday 6/30/19