Shake and Bake

Workouts

Wednesday 2/2/22 @ 10:28 PM
βœ…
318kj
87rpm
46%
20mph
30 min EMINEM Ride
Denis Morton
Friday 2/4/22 @ 12:45 AM
237kj
78rpm
44%
18mph
Tuesday 11/5/19 @ 12:13 AM
βœ…
267kj
83rpm
44%
19mph
30 min Low Impact Ride
Kendall Toole
Saturday 3/20/21 @ 9:34 PM
207kj
77rpm
42%
17mph
Friday 4/12/19 @ 2:13 PM
542kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 12:44 PM
βœ…
583kj
81rpm
48%
20mph
Tuesday 5/12/20 @ 5:10 PM
βœ…
314kj
87rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/14/20 @ 1:1 PM
240kj
77rpm
44%
18mph
Monday 8/5/19 @ 5:52 PM
286kj
86rpm
45%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 5/8/20 @ 8:40 PM
βœ…
334kj
84rpm
51%
21mph
Monday 7/15/19 @ 11:24 PM
βœ…
63kj
93rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/16/19 @ 11:49 AM
34kj
81rpm
30%
13mph
Monday 7/8/19 @ 5:47 PM
βœ…
61kj
88rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/9/19 @ 12:13 PM
49kj
78rpm
36%
15mph
Monday 7/1/19 @ 3:47 PM
βœ…
427kj
92rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 12:6 PM
410kj
82rpm
44%
18mph
Tuesday 6/4/19 @ 9:19 PM
541kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/6/19 @ 12:55 PM
βœ…
545kj
78rpm
47%
19mph
Monday 6/3/19 @ 4:35 PM
414kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/2/19 @ 1:9 PM
βœ…
416kj
75rpm
48%
19mph

Workouts

30 min EMINEM Ride
Denis Morton
βœ… 318 kj
Wednesday 2/2/22
237 kj
Friday 2/4/22
30 min Low Impact Ride
Kendall Toole
βœ… 267 kj
Tuesday 11/5/19
207 kj
Saturday 3/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
542 kj
Friday 4/12/19
βœ… 583 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 314 kj
Tuesday 5/12/20
240 kj
Friday 2/14/20
30 min Lizzo Ride
Robin ArzΓ³n
286 kj
Monday 8/5/19
βœ… 334 kj
Friday 5/8/20
10 min Low Impact Ride
Matt Wilpers
βœ… 63 kj
Monday 7/15/19
34 kj
Tuesday 7/16/19
10 min Low Impact Ride
Matt Wilpers
βœ… 61 kj
Monday 7/8/19
49 kj
Sunday 6/9/19
45 min Power Zone Ride
Denis Morton
βœ… 427 kj
Monday 7/1/19
410 kj
Wednesday 7/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Tuesday 6/4/19
βœ… 545 kj
Thursday 6/6/19
45 min Power Zone Ride
Matt Wilpers
414 kj
Monday 6/3/19
βœ… 416 kj
Sunday 6/2/19