Shake and Bake

Workouts

Sunday 8/22/21 @ 4:11 PM
✅
311kj
87rpm
45%
20mph
30 min Low Impact Ride
Leanne Hainsby
Tuesday 7/27/21 @ 7:18 AM
kj
rpm
%
0mph
Thursday 7/1/21 @ 11:31 AM
✅
198kj
85rpm
45%
20mph
20 min Low Impact Ride
Leanne Hainsby
Tuesday 6/15/21 @ 5:52 PM
kj
rpm
%
0mph
Monday 3/15/21 @ 1:6 PM
✅
308kj
83rpm
47%
20mph
30 min Little Mix Ride
Hannah Frankson
Monday 3/8/21 @ 6:29 PM
kj
rpm
%
0mph
Tuesday 3/9/21 @ 5:48 PM
✅
227kj
84rpm
49%
21mph
20 min Tabata Ride
Leanne Hainsby
Tuesday 3/9/21 @ 9:37 AM
kj
rpm
%
0mph
Saturday 1/23/21 @ 7:17 PM
✅
184kj
80rpm
47%
20mph
45 min 2010s Ride
Leanne Hainsby
Saturday 1/9/21 @ 9:26 PM
kj
rpm
%
0mph
Tuesday 8/4/20 @ 12:56 PM
✅
357kj
80rpm
51%
21mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 5:54 PM
kj
rpm
%
0mph
Sunday 6/7/20 @ 3:30 PM
✅
115kj
88rpm
47%
21mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 2/29/20 @ 7:44 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 2:0 PM
✅
137kj
76rpm
47%
19mph
15 min Tabata Ride
Leanne Hainsby
Thursday 3/26/20 @ 12:0 PM
60kj
80rpm
47%
12mph

Workouts

30 min Low Impact Ride
Leanne Hainsby
✅ 311 kj
Sunday 8/22/21
kj
Tuesday 7/27/21
20 min Low Impact Ride
Leanne Hainsby
✅ 198 kj
Thursday 7/1/21
kj
Tuesday 6/15/21
30 min Little Mix Ride
Hannah Frankson
✅ 308 kj
Monday 3/15/21
kj
Monday 3/8/21
20 min Tabata Ride
Leanne Hainsby
✅ 227 kj
Tuesday 3/9/21
kj
Tuesday 3/9/21
45 min 2010s Ride
Leanne Hainsby
✅ 184 kj
Saturday 1/23/21
kj
Saturday 1/9/21
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 357 kj
Tuesday 8/4/20
kj
Tuesday 8/4/20
10 min Low Impact Ride
Leanne Hainsby
✅ 115 kj
Sunday 6/7/20
kj
Saturday 2/29/20
15 min Tabata Ride
Leanne Hainsby
✅ 137 kj
Sunday 5/3/20
60 kj
Thursday 3/26/20