Shake and Bake

Workouts

Monday 12/13/21 @ 1:22 PM
✅
310kj
84rpm
47%
20mph
30 min Holiday Party Ride
Kendall Toole
Monday 12/20/21 @ 11:21 AM
175kj
80rpm
38%
16mph
Wednesday 11/24/21 @ 8:6 PM
✅
312kj
83rpm
48%
20mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Monday 10/25/21 @ 11:49 AM
163kj
84rpm
35%
15mph
Thursday 9/16/21 @ 1:29 PM
✅
212kj
81rpm
49%
20mph
20 min 2000s Ride
Cody Rigsby
Saturday 2/27/21 @ 9:4 PM
120kj
85rpm
38%
16mph
Sunday 12/27/20 @ 2:23 PM
✅
93kj
89rpm
43%
19mph
10 min Low Impact Ride
Leanne Hainsby
Monday 1/18/21 @ 11:45 PM
60kj
96rpm
34%
16mph
Friday 12/25/20 @ 1:25 PM
✅
291kj
88rpm
45%
20mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 1/9/21 @ 5:10 PM
204kj
86rpm
39%
17mph
Tuesday 9/29/20 @ 12:44 PM
✅
233kj
83rpm
50%
21mph
20 min 2000s Ride
Cody Rigsby
Monday 9/28/20 @ 11:37 AM
112kj
85rpm
37%
16mph
Monday 7/13/20 @ 6:45 PM
✅
117kj
89rpm
47%
21mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 7/30/20 @ 11:2 AM
55kj
91rpm
33%
15mph
Wednesday 6/17/20 @ 2:59 PM
✅
94kj
83rpm
45%
19mph
10 min Low Impact Ride
Ally Love
Thursday 5/14/20 @ 11:45 AM
54kj
97rpm
32%
16mph
Tuesday 5/12/20 @ 12:27 PM
✅
151kj
80rpm
47%
20mph
15 min Tabata Ride
Leanne Hainsby
Tuesday 5/26/20 @ 11:59 PM
91kj
78rpm
40%
16mph
Tuesday 5/12/20 @ 11:39 AM
✅
198kj
82rpm
47%
20mph
20 min New Tracks Ride
Olivia Amato
Monday 5/4/20 @ 12:55 PM
120kj
83rpm
38%
16mph

Workouts

30 min Holiday Party Ride
Kendall Toole
✅ 310 kj
Monday 12/13/21
175 kj
Monday 12/20/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 312 kj
Wednesday 11/24/21
163 kj
Monday 10/25/21
20 min 2000s Ride
Cody Rigsby
✅ 212 kj
Thursday 9/16/21
120 kj
Saturday 2/27/21
10 min Low Impact Ride
Leanne Hainsby
✅ 93 kj
Sunday 12/27/20
60 kj
Monday 1/18/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 291 kj
Friday 12/25/20
204 kj
Saturday 1/9/21
20 min 2000s Ride
Cody Rigsby
✅ 233 kj
Tuesday 9/29/20
112 kj
Monday 9/28/20
10 min Low Impact Ride
Leanne Hainsby
✅ 117 kj
Monday 7/13/20
55 kj
Thursday 7/30/20
10 min Low Impact Ride
Ally Love
✅ 94 kj
Wednesday 6/17/20
54 kj
Thursday 5/14/20
15 min Tabata Ride
Leanne Hainsby
✅ 151 kj
Tuesday 5/12/20
91 kj
Tuesday 5/26/20
20 min New Tracks Ride
Olivia Amato
✅ 198 kj
Tuesday 5/12/20
120 kj
Monday 5/4/20