Shake and Bake
Workouts
Tuesday 1/11/22 @ 10:45 AM
153kj
85rpm
34%
15mph
Tuesday 12/28/21 @ 10:54 AM
✅
269kj
85rpm
44%
19mph
Monday 12/27/21 @ 10:32 AM
173kj
75rpm
40%
16mph
Saturday 2/20/21 @ 1:42 PM
✅
302kj
76rpm
50%
20mph
Friday 9/17/21 @ 8:34 AM
215kj
77rpm
43%
17mph
Thursday 3/25/21 @ 10:27 AM
✅
302kj
80rpm
48%
20mph
Thursday 4/22/21 @ 7:15 AM
166kj
75rpm
39%
16mph
Wednesday 4/21/21 @ 9:1 AM
✅
317kj
79rpm
49%
20mph
Saturday 3/7/20 @ 9:11 AM
201kj
75rpm
43%
17mph
Sunday 4/18/21 @ 1:5 PM
✅
251kj
76rpm
47%
19mph
Friday 11/15/19 @ 6:37 PM
258kj
76rpm
39%
16mph
Saturday 10/24/20 @ 2:28 PM
✅
414kj
81rpm
46%
19mph
Saturday 3/7/20 @ 9:44 AM
97kj
75rpm
37%
15mph
Monday 3/30/20 @ 5:11 AM
✅
105kj
83rpm
36%
15mph
Monday 2/3/20 @ 7:33 PM
190kj
70rpm
44%
16mph
Thursday 1/30/20 @ 5:20 PM
✅
290kj
75rpm
50%
20mph
Wednesday 1/15/20 @ 8:23 PM
69kj
74rpm
37%
14mph
Saturday 6/1/19 @ 12:58 PM
✅
91kj
88rpm
37%
16mph
Monday 3/18/19 @ 7:28 PM
220kj
71rpm
46%
17mph
Wednesday 3/20/19 @ 9:56 AM
✅
264kj
80rpm
46%
19mph
Workouts
153
kj
Tuesday 1/11/22
215
kj
Friday 9/17/21
166
kj
Thursday 4/22/21