Shake and Bake

Workouts

Tuesday 6/16/20 @ 3:23 AM
355kj
77rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 5:33 PM
✅
605kj
76rpm
49%
20mph
Tuesday 3/24/20 @ 4:8 AM
✅
446kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 8:3 AM
379kj
83rpm
43%
18mph
Sunday 2/23/20 @ 4:0 PM
✅
492kj
92rpm
44%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/23/23 @ 7:35 PM
370kj
75rpm
45%
18mph
Wednesday 12/16/20 @ 2:0 AM
400kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/17/20 @ 8:37 PM
✅
424kj
79rpm
47%
19mph
Wednesday 6/3/20 @ 3:8 AM
425kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 5:48 PM
✅
449kj
79rpm
47%
20mph
Tuesday 1/21/20 @ 5:6 AM
✅
450kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 9:24 AM
428kj
77rpm
47%
19mph
Thursday 4/23/20 @ 8:28 PM
✅
665kj
85rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 10:43 PM
561kj
78rpm
46%
19mph
Wednesday 6/10/20 @ 4:18 AM
✅
480kj
81rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 8:29 PM
445kj
78rpm
47%
19mph
Monday 4/6/20 @ 1:54 AM
646kj
76rpm
51%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 4:37 PM
✅
655kj
78rpm
50%
20mph
Thursday 2/6/20 @ 3:57 AM
✅
474kj
85rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 2/9/20 @ 8:5 PM
420kj
76rpm
47%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Tuesday 6/16/20
✅ 605 kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 446 kj
Tuesday 3/24/20
379 kj
Monday 9/27/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 492 kj
Sunday 2/23/20
370 kj
Sunday 4/23/23
45 min Power Zone Endurance Ride
Denis Morton
400 kj
Wednesday 12/16/20
✅ 424 kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Wednesday 6/3/20
✅ 449 kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Tuesday 1/21/20
428 kj
Tuesday 6/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 665 kj
Thursday 4/23/20
561 kj
Thursday 4/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Wednesday 6/10/20
445 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
646 kj
Monday 4/6/20
✅ 655 kj
Saturday 10/5/19
45 min Power Zone Ride
Denis Morton
✅ 474 kj
Thursday 2/6/20
420 kj
Sunday 2/9/20