Shake and Bake
Workouts
Tuesday 6/22/21 @ 8:42 PM
197kj
77rpm
35%
14mph
Monday 11/6/23 @ 3:16 PM
✅
300kj
83rpm
39%
17mph
Friday 9/8/23 @ 9:18 PM
25kj
34rpm
50%
11mph
Friday 9/8/23 @ 5:4 PM
✅
47kj
76rpm
36%
15mph
Wednesday 10/30/19 @ 2:56 PM
✅
159kj
59rpm
46%
15mph
Saturday 1/21/23 @ 7:9 AM
154kj
68rpm
40%
15mph
Wednesday 3/16/22 @ 4:52 PM
219kj
99rpm
30%
15mph
Wednesday 3/16/22 @ 9:57 AM
✅
296kj
86rpm
38%
17mph
Monday 1/25/21 @ 1:2 PM
118kj
39rpm
47%
11mph
Sunday 4/18/21 @ 7:0 PM
✅
301kj
81rpm
40%
17mph
Saturday 6/19/21 @ 4:13 PM
76kj
35rpm
47%
10mph
Thursday 6/17/21 @ 11:29 PM
✅
264kj
67rpm
53%
19mph
Tuesday 12/22/20 @ 9:27 PM
133kj
77rpm
35%
14mph
Friday 12/18/20 @ 12:56 AM
✅
258kj
67rpm
52%
19mph
Tuesday 9/29/20 @ 2:14 PM
109kj
45rpm
48%
13mph
Friday 9/25/20 @ 11:23 PM
✅
242kj
65rpm
52%
18mph
Wednesday 6/10/20 @ 12:1 PM
140kj
51rpm
48%
14mph
Saturday 6/6/20 @ 9:57 PM
✅
227kj
64rpm
52%
18mph
Wednesday 11/7/18 @ 10:8 PM
131kj
71rpm
38%
14mph
Wednesday 3/25/20 @ 11:58 PM
✅
243kj
60rpm
57%
18mph
Workouts
197
kj
Tuesday 6/22/21
154
kj
Saturday 1/21/23
219
kj
Wednesday 3/16/22
118
kj
Monday 1/25/21
133
kj
Tuesday 12/22/20