Shake and Bake
Workouts
Monday 11/7/22 @ 7:1 PM
22kj
11rpm
47%
3mph
Monday 11/7/22 @ 12:0 PM
✅
293kj
78rpm
47%
19mph
Saturday 3/5/22 @ 4:11 PM
42kj
21rpm
46%
6mph
Friday 3/4/22 @ 12:28 PM
✅
320kj
78rpm
50%
20mph
Wednesday 12/15/21 @ 10:8 PM
104kj
65rpm
36%
13mph
Tuesday 12/21/21 @ 12:19 PM
✅
301kj
85rpm
46%
20mph
Saturday 10/17/20 @ 3:3 PM
✅
106kj
44rpm
47%
12mph
Friday 10/16/20 @ 11:28 PM
5kj
69rpm
40%
15mph
Monday 8/31/20 @ 10:25 AM
201kj
51rpm
47%
14mph
Sunday 9/6/20 @ 10:47 PM
✅
476kj
80rpm
49%
20mph
Tuesday 4/30/19 @ 11:21 AM
45kj
12rpm
46%
3mph
Friday 7/3/20 @ 9:24 PM
✅
495kj
73rpm
53%
20mph
Wednesday 6/12/19 @ 3:48 PM
75kj
18rpm
46%
5mph
Friday 6/12/20 @ 12:0 PM
✅
488kj
80rpm
49%
20mph
Monday 5/4/20 @ 3:57 PM
150kj
51rpm
48%
14mph
Monday 5/4/20 @ 3:56 PM
✅
322kj
84rpm
47%
20mph
Wednesday 9/11/19 @ 2:27 PM
51kj
19rpm
47%
5mph
Wednesday 9/11/19 @ 2:25 PM
✅
311kj
82rpm
48%
20mph
Sunday 7/1/18 @ 7:18 PM
52kj
17rpm
40%
4mph
Thursday 7/5/18 @ 8:32 PM
✅
383kj
81rpm
44%
18mph
Workouts
104
kj
Wednesday 12/15/21
5
kj
Friday 10/16/20