Shake and Bake

Workouts

Friday 8/12/22 @ 12:34 AM
50kj
60rpm
32%
10mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 5/24/22 @ 12:37 PM
✅
146kj
76rpm
43%
17mph
Wednesday 8/17/22 @ 12:13 AM
19kj
69rpm
27%
10mph
20 min Pop Ride
Cody Rigsby
Friday 9/23/22 @ 12:21 PM
✅
107kj
69rpm
41%
15mph
Sunday 8/21/22 @ 9:44 PM
64kj
50rpm
36%
10mph
30 min AFO Ride: T-Pain
Camila Ramón
Saturday 8/20/22 @ 1:8 AM
✅
249kj
73rpm
48%
18mph
Wednesday 5/4/22 @ 1:36 AM
88kj
44rpm
42%
10mph
30 min Hip Hop Ride
Kendall Toole
Thursday 6/23/22 @ 12:26 PM
✅
246kj
65rpm
52%
18mph
Saturday 4/23/22 @ 1:9 AM
51kj
51rpm
34%
10mph
20 min 2000s Ride
Tunde Oyeneyin
Thursday 5/12/22 @ 12:12 PM
✅
138kj
70rpm
45%
17mph
Wednesday 10/6/21 @ 1:31 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/16/20 @ 12:49 PM
✅
238kj
70rpm
47%
18mph
Saturday 9/25/21 @ 10:59 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Kendall Toole
Sunday 9/26/21 @ 3:31 PM
✅
227kj
73rpm
45%
18mph
Monday 8/23/21 @ 12:5 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/26/21 @ 12:47 AM
✅
271kj
69rpm
50%
19mph
Friday 8/20/21 @ 10:59 PM
kj
rpm
%
0mph
15 min Hip Hop Ride
Ally Love
Wednesday 8/28/19 @ 12:24 PM
✅
116kj
65rpm
50%
18mph
Thursday 6/25/20 @ 12:51 AM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 2:1 PM
✅
287kj
73rpm
41%
16mph

Workouts

20 min Hip Hop Ride
Robin Arzón
50 kj
Friday 8/12/22
✅ 146 kj
Tuesday 5/24/22
20 min Pop Ride
Cody Rigsby
19 kj
Wednesday 8/17/22
✅ 107 kj
Friday 9/23/22
30 min AFO Ride: T-Pain
Camila Ramón
64 kj
Sunday 8/21/22
✅ 249 kj
Saturday 8/20/22
30 min Hip Hop Ride
Kendall Toole
88 kj
Wednesday 5/4/22
✅ 246 kj
Thursday 6/23/22
20 min 2000s Ride
Tunde Oyeneyin
51 kj
Saturday 4/23/22
✅ 138 kj
Thursday 5/12/22
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 10/6/21
✅ 238 kj
Tuesday 6/16/20
30 min Hip Hop Ride
Kendall Toole
kj
Saturday 9/25/21
✅ 227 kj
Sunday 9/26/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Monday 8/23/21
✅ 271 kj
Thursday 8/26/21
15 min Hip Hop Ride
Ally Love
kj
Friday 8/20/21
✅ 116 kj
Wednesday 8/28/19
45 min Club Bangers Ride
Alex Toussaint
kj
Thursday 6/25/20
✅ 287 kj
Saturday 3/14/20