Shake and Bake

Workouts

Sunday 3/5/23 @ 3:20 PM
66kj
54rpm
38%
12mph
20 min Pop Ride
Robin Arzón
Wednesday 3/1/23 @ 5:33 PM
✅
170kj
70rpm
50%
18mph
Wednesday 1/4/23 @ 12:48 PM
63kj
59rpm
36%
12mph
20 min 80s Ride
Robin Arzón
Thursday 12/29/22 @ 11:51 PM
✅
162kj
65rpm
52%
18mph
Monday 1/2/23 @ 11:7 AM
62kj
56rpm
37%
12mph
20 min Pop Ride
Robin Arzón
Thursday 8/11/22 @ 1:24 AM
✅
174kj
72rpm
51%
19mph
Monday 2/28/22 @ 9:55 PM
58kj
68rpm
37%
13mph
15 min 80s Ride
Robin Arzón
Sunday 2/13/22 @ 4:29 PM
✅
118kj
51rpm
59%
18mph
Thursday 7/9/20 @ 11:51 AM
38kj
74rpm
33%
13mph
10 min Low Impact Ride
Robin Arzón
Saturday 4/17/21 @ 3:58 PM
✅
57kj
50rpm
53%
16mph
Wednesday 3/9/22 @ 10:44 AM
65kj
63rpm
36%
12mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 1/19/22 @ 7:51 PM
✅
84kj
49rpm
48%
14mph
Monday 2/21/22 @ 2:46 PM
87kj
61rpm
41%
13mph
20 min HIIT Ride
Robin Arzón
Monday 2/14/22 @ 11:44 PM
✅
146kj
56rpm
54%
17mph
Friday 10/15/21 @ 5:48 PM
81kj
68rpm
37%
13mph
20 min 80s Ride
Cody Rigsby
Wednesday 9/8/21 @ 2:55 PM
✅
88kj
47rpm
48%
14mph
Friday 8/6/21 @ 11:51 AM
82kj
55rpm
43%
14mph
20 min 80s Ride
Robin Arzón
Saturday 8/28/21 @ 3:30 PM
✅
145kj
46rpm
61%
17mph
Wednesday 7/7/21 @ 11:40 AM
75kj
57rpm
41%
13mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/16/21 @ 8:16 PM
✅
119kj
45rpm
56%
16mph

Workouts

20 min Pop Ride
Robin Arzón
66 kj
Sunday 3/5/23
✅ 170 kj
Wednesday 3/1/23
20 min 80s Ride
Robin Arzón
63 kj
Wednesday 1/4/23
✅ 162 kj
Thursday 12/29/22
20 min Pop Ride
Robin Arzón
62 kj
Monday 1/2/23
✅ 174 kj
Thursday 8/11/22
15 min 80s Ride
Robin Arzón
58 kj
Monday 2/28/22
✅ 118 kj
Sunday 2/13/22
10 min Low Impact Ride
Robin Arzón
38 kj
Thursday 7/9/20
✅ 57 kj
Saturday 4/17/21
20 min Low Impact Ride
Cody Rigsby
65 kj
Wednesday 3/9/22
✅ 84 kj
Wednesday 1/19/22
20 min HIIT Ride
Robin Arzón
87 kj
Monday 2/21/22
✅ 146 kj
Monday 2/14/22
20 min 80s Ride
Cody Rigsby
81 kj
Friday 10/15/21
✅ 88 kj
Wednesday 9/8/21
20 min 80s Ride
Robin Arzón
82 kj
Friday 8/6/21
✅ 145 kj
Saturday 8/28/21
20 min Pop Ride
Cody Rigsby
75 kj
Wednesday 7/7/21
✅ 119 kj
Wednesday 6/16/21