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Shake and Bake
air1016
50's-Rochester, NY
4
Beat 1farmgirl
VS
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
65 🔥
Beat air1016
Workouts
Previous Workouts
Next Workouts
Sunday 3/5/23 @ 3:20 PM
66
kj
54
rpm
38
%
12
mph
20 min Pop Ride
Robin Arzón
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Wednesday 3/1/23 @ 5:33 PM
✅
170
kj
70
rpm
50
%
18
mph
Wednesday 1/4/23 @ 12:48 PM
63
kj
59
rpm
36
%
12
mph
20 min 80s Ride
Robin Arzón
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Thursday 12/29/22 @ 11:51 PM
✅
162
kj
65
rpm
52
%
18
mph
Monday 1/2/23 @ 11:7 AM
62
kj
56
rpm
37
%
12
mph
20 min Pop Ride
Robin Arzón
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Share
Thursday 8/11/22 @ 1:24 AM
✅
174
kj
72
rpm
51
%
19
mph
Monday 2/28/22 @ 9:55 PM
58
kj
68
rpm
37
%
13
mph
15 min 80s Ride
Robin Arzón
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Sunday 2/13/22 @ 4:29 PM
✅
118
kj
51
rpm
59
%
18
mph
Thursday 7/9/20 @ 11:51 AM
38
kj
74
rpm
33
%
13
mph
10 min Low Impact Ride
Robin Arzón
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Saturday 4/17/21 @ 3:58 PM
✅
57
kj
50
rpm
53
%
16
mph
Wednesday 3/9/22 @ 10:44 AM
65
kj
63
rpm
36
%
12
mph
20 min Low Impact Ride
Cody Rigsby
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Wednesday 1/19/22 @ 7:51 PM
✅
84
kj
49
rpm
48
%
14
mph
Monday 2/21/22 @ 2:46 PM
87
kj
61
rpm
41
%
13
mph
20 min HIIT Ride
Robin Arzón
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Monday 2/14/22 @ 11:44 PM
✅
146
kj
56
rpm
54
%
17
mph
Friday 10/15/21 @ 5:48 PM
81
kj
68
rpm
37
%
13
mph
20 min 80s Ride
Cody Rigsby
View Class
Share
Wednesday 9/8/21 @ 2:55 PM
✅
88
kj
47
rpm
48
%
14
mph
Friday 8/6/21 @ 11:51 AM
82
kj
55
rpm
43
%
14
mph
20 min 80s Ride
Robin Arzón
View Class
Share
Saturday 8/28/21 @ 3:30 PM
✅
145
kj
46
rpm
61
%
17
mph
Wednesday 7/7/21 @ 11:40 AM
75
kj
57
rpm
41
%
13
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 6/16/21 @ 8:16 PM
✅
119
kj
45
rpm
56
%
16
mph
Previous Workouts
Next Workouts
air1016
50's-Rochester, NY
4
Beat 1farmgirl
VS
1farmgirl
MV,WA #PMC #RobinsWOLFPACK #OG
65 🔥
Beat air1016
Workouts
Previous Workouts
Next Workouts
20 min Pop Ride
Robin Arzón
View Class
Share
66
kj
Sunday 3/5/23
✅
170
kj
Wednesday 3/1/23
20 min 80s Ride
Robin Arzón
View Class
Share
63
kj
Wednesday 1/4/23
✅
162
kj
Thursday 12/29/22
20 min Pop Ride
Robin Arzón
View Class
Share
62
kj
Monday 1/2/23
✅
174
kj
Thursday 8/11/22
15 min 80s Ride
Robin Arzón
View Class
Share
58
kj
Monday 2/28/22
✅
118
kj
Sunday 2/13/22
10 min Low Impact Ride
Robin Arzón
View Class
Share
38
kj
Thursday 7/9/20
✅
57
kj
Saturday 4/17/21
20 min Low Impact Ride
Cody Rigsby
View Class
Share
65
kj
Wednesday 3/9/22
✅
84
kj
Wednesday 1/19/22
20 min HIIT Ride
Robin Arzón
View Class
Share
87
kj
Monday 2/21/22
✅
146
kj
Monday 2/14/22
20 min 80s Ride
Cody Rigsby
View Class
Share
81
kj
Friday 10/15/21
✅
88
kj
Wednesday 9/8/21
20 min 80s Ride
Robin Arzón
View Class
Share
82
kj
Friday 8/6/21
✅
145
kj
Saturday 8/28/21
20 min Pop Ride
Cody Rigsby
View Class
Share
75
kj
Wednesday 7/7/21
✅
119
kj
Wednesday 6/16/21
Previous Workouts
Next Workouts